
Tranquil Topics
Are you someone who strives to be the best version of yourself? Then Tranquil Topics is the podcast for you! Hosted by Stephanie Graham, this wellbeing podcast delves into the realms of self-development and spirituality. On her own journey of personal growth, Stephanie shares valuable insights and tips she wishes she had known earlier in life, believing that sharing this goodness with the world can make a difference, one episode at a time.
Each episode explores a variety of topics centered around mindset, wellbeing, and spirituality, offering thoughtful discussions and practical advice to help you enhance your approach to life. Tune in to Tranquil Topics and embark on a path to a more tranquil and fulfilling life.
Podcasting since 2024 • 29 episodes
Tranquil Topics
Latest Episodes
One Year of Tranquil Topics: Reflections on Podcasting and Life's Unexpected Pauses
Have you ever wondered what happens when you finally say "yes" to that idea you've been hesitating to pursue? As Tranquil Topics celebrates its first anniversary, I'm reflecting on the remarkable journey from nervous first-time podcaster to con...
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Season 1
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Episode 28
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16:04

Balancing Body, Mind and Spirit: A Holistic Approach to Wellness with Christina Page from Indigo Holistics
Christina is a counsellor, holistic therapist and meditation teacher based in Bolton, UK. She offers one to one sessions in talking therapy, holistic and spiritual coaching, Reiki, aromatherapy massage and crystal healing, while also hosting re...
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Season 1
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Episode 27
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1:20:07

Celebrating Your Wins: Why Every Achievement Matters
When was the last time you truly celebrated a personal achievement? Not just the obvious milestones, but those quiet victories that might seem insignificant to others yet represent profound growth for you?Through stories of an unexpecte...
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Season 1
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Episode 26
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24:56

Men's Guide to Health: Fitness and Nutrition with Dave Holt from DH360 Fitness
Dave Holt from DH360 Fitness dives deep into the often-overlooked world of men's health with host Steph, exploring the unique physiological needs men face throughout their lifetime.At the heart of male wellness lies strength training - ...
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Season 1
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Episode 25
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34:06

A Woman's Guide to Health: Fitness and Nutrition with Dave Holt from DH360 Fitness
What if everything you've been told about women's fitness is working against your body's natural rhythms? In this eye-opening conversation with Dave Holt from DH360 Fitness, we unpack the unique physiological needs of the female body and why co...
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Season 1
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Episode 24
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47:28
