Tranquil Topics
Are you someone who strives to be the best version of yourself? Then Tranquil Topics is the podcast for you! Hosted by Stephanie Graham, this wellbeing podcast delves into the realms of self-development and spirituality. On her own journey of personal growth, Stephanie shares valuable insights and tips she wishes she had known earlier in life, believing that sharing this goodness with the world can make a difference, one episode at a time.
Each episode explores a variety of topics centered around mindset, wellbeing, and spirituality, offering thoughtful discussions and practical advice to help you enhance your approach to life. Tune in to Tranquil Topics and embark on a path to a more tranquil and fulfilling life.
Episodes
23 episodes
Candid Conversations on Financial Wellbeing with Luke Mather
Luke Mather is a Chartered Independent Financial Planner at Suttons IFA, a newly chartered firm based in Sale. With a diverse client base, Luke specialises in supporting business owners - helping them stay on top of their financial plans so...
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Season 1
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Episode 22
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1:01:40
Transforming Your Home with Feng Shui Expert Corrina Morris
Corrina Morris is a Feng Shui consultant helping women and families create calm, balanced homes using modern-day Feng Shui. Corrina gently guides you to shift stuck energy that may be causing tension, stress, money blocks, or sleep struggle...
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Season 1
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Episode 21
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1:05:18
Why I'm Not Talking About Imposter Syndrome Anymore with Parul Singh
Parul Singh is the founder of Parallel Minds Neurodiversity Consultancy, where she partners with organisations to create neuroinclusive work environments that enable Neurodivergent people to thrive. Before launching Parallel Minds, Parul wo...
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Season 1
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Episode 20
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51:46
Sober Strength: Finding Purpose Beyond Addiction with Sue Tickle
When Sue Tickle hit rock bottom after two years of excessive drinking following her father's death, she never imagined that moment would become the foundation for her life's purpose. Today, six and a half years sober, Sue leads multiple communi...
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Season 1
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Episode 19
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58:45
Vision Boards: From Dreams to Reality
Vision boards offer so much more than pretty pictures on a page—they're powerful psychological tools that can fundamentally reshape how we approach our goals and dreams. This episode explores the strategy behind effective vision boards while we...
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Season 1
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Episode 18
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26:47
The Power of Gut Health with Dave Holt from DH360 Fitness
Dive into the fascinating world of gut health with expert trainer Dave Holt from 360 Fitness as we unravel the mysteries of your body's most complex ecosystem. Your gut microbiome—home to over 100 trillion microorganisms—might be the missing pi...
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Season 1
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Episode 17
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42:14
Water the Flowers, Not the Weeds: Reclaiming Joy in Friendship
What happens when your entire friend group turns against you? Anna returns to share her profound journey through adult bullying, friendship dissolution, and ultimately—renewal and growth. This deeply personal conversation explores the painful r...
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Season 1
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Episode 16
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51:35
Decluttering: A Path to Mental Clarity and Wellness
Feeling overwhelmed by clutter? Join me as I explore the transformative power of decluttering! In this episode, I delve into the definition and process of decluttering, sharing personal stories and insights on how a tidy space can significantly...
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Season 1
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Episode 15
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17:54
Trusting Your Instincts, Motivation and Manifesting Success with Tony Shield
From plumbing apprentice to visionary social care advocate, Tony Shield's journey is a testament to the power of perseverance and versatility. Leaving school at 16, Tony embarked on varied paths—from a military engineer to a milkman, to eventua...
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Season 1
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Episode 14
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58:54
Harnessing Crystal Energy and Spiritual Transformation with Lynn Jinks
Lynn Jinks from Crystal Energy Empowerment is an insightful and compassionate spiritual life coach, Clairaudient, and certified Crystal Healer, with over 20 years of dedicated experience in the world of gemstones and crystals. Driven by a deep ...
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Season 1
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Episode 13
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1:18:06
Unlocking the Mysteries of Tarot: Insightful Guidance and Spiritual Balance with Maggie
Unlock the mysteries of tarot with Maggie on this episode of Tranquil Topics. Journey through the rich tapestry of tarot's history, from its legendary origins in ancient Egypt to its evolution into a cherished French pastime. Maggie reveals her...
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Season 1
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Episode 12
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36:12
Trusting Your Intuition and Embracing Authenticity with Lizzie Moult
What if you discovered that your path to happiness lay halfway across the globe, steered by an inner voice you never fully understood? Lizzie Moult, a Holistic Cognitive Behavioural Therapist and spiritual mentor shares her transformative journ...
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Season 1
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Episode 11
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43:56
Unlocking Feng Shui: Enhancing Harmony and Energy in Your Home with Maggie (Part 2)
Unlock the secrets of transforming your home into a sanctuary of success and serenity by tuning into our latest episode featuring the brilliant Maggie, a black hat feng shui expert. Maggie shares powerful insights into boosting career aspiratio...
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Season 1
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Episode 10
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33:49
Unlocking Feng Shui: Enhancing Harmony and Energy in Your Home with Maggie
Feng Shui expert Maggie joins us on Tranquil Topics to unlock the mysteries of this ancient practice. Ever wondered how energy influences the harmony in your home? Maggie, with her unique insights from the Black Hat school of Feng Shui, breaks ...
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Season 1
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Episode 9
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44:53
Riad Reiki with Amanda Part 2
Amanda from Riad Reiki joins us for an enlightening exploration into the world of Reiki and spiritual healing. Discover Amanda's journey to becoming a Reiki healer, medium, psychic healer, and tarot card reader. Her journey is a testament to th...
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Season 1
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Episode 8
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52:21
Riad Reiki with Amanda
Ever wondered how sensitivity can become your greatest strength? Meet Amanda from Riad Reiki, a holistic therapist, Reiki healer, and psychic medium with over a decade of insight into the world of healing and spirituality. Amanda takes us throu...
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Season 1
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Episode 7
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46:27
Unveiling the True Essence of Counselling with Jodie James
Have you ever wondered why therapy often gets misrepresented in the media and what the true essence of counselling is? Join us as we speak with Jodie James, a dedicated counsellor from Manchester, UK who shares her personal odyssey from being a...
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Season 1
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Episode 6
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33:45
Mastering Self-Confidence and Embracing Change
Unlock the secrets to mastering self-confidence and embrace change like never before. Join me, Steph, as we embark on a transformative journey inspired by past guest Anna, who shared her passion for wild swimming and Dave Holt who shared his un...
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Season 1
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Episode 5
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20:35
Tailored Fitness and Nutrition with Dave Holt
Unlock the secrets of personalised fitness and nutrition with Dave Holt, a seasoned personal trainer with nearly two decades of experience. Through his journey from aspiring footballer to fitness expert, Dave sheds light on the importance of cr...
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Season 1
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Episode 4
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57:43
Wild Swimming with Anna
The views expressed in this episode are for informational purposes only and are based on personal experiences and research; they are not a substitute for professional or medical advice. Always consult with local authorities and experts when eng...
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Season 1
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Episode 3
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42:40
The Power of Gratitude
In this enlightening episode, I delve into the transformative power of gratitude and how it can reshape our lives. Join me as we explore the science behind gratitude and discuss practical ways to cultivate a grateful mindset, from simple daily ...
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Season 1
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Episode 2
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12:37