Hey guys, it's been a minute! But we're back and here's an update on what I've been up to over the past few months and where my mind is at

Today we have a takeover from "The Four Agreements" book by Don Miguel Ruiz plus some Alex Hormozi Wisdom The top 5 learnings from the last week were: 1. Be impeccable with your word (The Four Agreements) 2. Don't...

Today we're going into 4 things I've learned about winning as well as some fun podcast stats! 

The top 5 learnings of the week are: 1. Overpaying is required for winning2. Life becomes more exciting when you're confident3. Be impeccable with your word4. The goal is the way you transform yourself5. Knowledge i...

Been thinking a lot of about maxing out and personal excellence, that's what we're going over today! Guys like Andy Frisella and Ed Mylett have a lot to say about it, as well as the Bible, so let's get into it. 

Another week, another Five in Five! Check out today's 5 learnings from the week: 1. Adventure over stability,2. You control your feelings3. Expectations that lead to frustration4. Be who you really are5. You get les...

Today we're talking about the different reference points that we all have with our past selves. Just because we messed up in the past, we shouldn't look to that as a reason why we will mess up in the future, because we are a differ...

This week is going to be a takeover from Tim Grover's book "Winning".For those of you who haven't read it, highly recommend, one of the best books I've read. Beware though, it's very convicting. 

When you use competition properly, it can be a huge tool in helping you get what you want.Today we're talking about 1. Competition with others and how that keeps you sharp2.  Competition with yourself, a way to...

This week's Five Learnings in five minutes: 1. How streaks can build momentum2. Words matter, saying something one way may not get your point across3. Just because someone is going through something, doesn't mean yo...

Dopamine is a word that gets thrown around a lot these days. Today we're going to dig into it and talk about:  What is dopamineHow you get itThe different types of dopamineThe muscle that you ne...

Five Learnings in five minutes from the past week!There's some gems in this episode guys: 1. Be that guy - Chris Williamson2.  Most people are not successful because of indecision - Andy Frisella3. The ...

It's a real talk today folks! We're going to be going over the journey, how future me will cringe at this episode in the future, the struggles with knowing what you should do but not executing, and more

Today is our first Five in Five (5 learnings in 5 minutes)! Learnings this week come from Ed Mylett, Alex Hormozi, Neil Strauss, and Marcus Aurelius

Today we're talking about something that everyone has experienced, FOMO (Fear of Missing Out)! We'll go over 4 points to help deal with FOMO: Be specific about what you are missing outUnderstand th...

Today's episode is a bit different.I'm sharing where my head has been at around one of my biggest goals for this year and spoiler...I'm not doing the thing I know I should be doingBUTWe'll be chatting on how to p...

Regrets, we all have them.And most of us would choose less regrets over more regrets. Today we are going to talk about four things around regret to put us in the best position to have fewer regrets in the future 

In today's episode, we're going over 5 methods to be grateful

In today's episode, we're going to go over some of my favorite points from Chapter 1: One More Identify from Ed Mylett's book, "The Power of One More"."The Power of One More" was hands down the best book I read in 2023, I highly recomme...

Today's episode discusses Dr. Daniel Amen's method for killing ANTs (Automatic Negative thoughts).Dr. Amen has a 5 step process that starts with first writing that thought down and then asking the following 5 questions about the negativ...

Happy New Year everyone! With today being January 1st, it's a great time for new beginnings but in today's episode, we'll be talking about how we don't have to wait for January 1st to have a new start or beginning. We'...

With 2024 around the corner, I wanted to share 3 tips  I’ve found helpful when going after my goals. These 3 tips are: Commit to the priceDecide what the cost of going after your goal will be and...

Welcome to Project Unlock! I’m Steve Douitsis and I’m starting this project to document the process of unlocking the many different tools and levels to this game of life that we’re all playing. For this first episode, I'll be cover...