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Marriage & Motherhood - How To Reconnect With Your Spouse After Kids
Motherhood changes everything... including your marriage.
If you’re a mom who feels disconnected from your husband, stuck in roommate mode, or exhausted by the constant tension, miscommunication, or emotional distance after kids, this podcast is for you.
Join Marriage Coach Michelle Purta each week to learn how to strengthen your marriage without waiting until the kids are grown. Each episode offers practical communication tools, mindset shifts, and real conversations that help you rebuild emotional connection, navigate conflict without escalation, and feel like true partners again...not just co-parents managing a household.
This show is especially for you if you want to:
• Communicate clearly without shutdowns or blow-ups
• Reduce resentment and mental load in motherhood and marriage
• Reconnect emotionally and rebuild intimacy after kids
• Create a healthier, more connected marriage in the middle of busy family life
Having a strong marriage is all about learning the right skills, not about being perfect.
This podcast is your weekly reminder that you don’t have to choose between being a great mom and having a deeply connected marriage.
Ready for deeper support? Learn more about marriage coaching here: https://michellepurta.as.me/clarity
Marriage & Motherhood - How To Reconnect With Your Spouse After Kids
Ep. 152 - Improve Your Energy, Mood and Libido Without Caffeine with Brooke Harmer
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Let us know how you enjoyed this episode!
In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait for you to hear it!
Tune in to hear more about:
- The Impact of Diet on Energy Levels
- Balancing Your Plate for Sustained Energy
- Understanding Hunger and Fullness Cues
- Nutrition and Libido
- Understanding Hormonal Fluctuations
- Libido and the Menstrual Cycle
- Nutritional Support for Hormones
- Postpartum and Breastfeeding Libido
- The Role of Diet in Hormonal Health
- The Importance of Clean Beauty Products
- Communicating with Your Partner
Here are the products I mentioned and highly recommend on the episode:
Colostrum Powder (affiliate link)
Mushroom Matcha (affiliate link)
Connect with Brooke!
Website: https://www.thewellnourishedmama.com
Instagram: @thewellnourishedmama_
Tiktok: @thewellnourishedmama
Email list: https://thewellnourishedmama.myflodesk.com/subscribe
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!