The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
Episodes
214 episodes
Ep. 213 - The Phases Every Marriage Goes Through (and What Each One Needs)
Ever wonder if your marriage is supposed to feel this hard now that you have kids?In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler tr...
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Episode 213
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24:22
Ep. 212 - IBS, Bloating, Anxiety? How Gut Health Impacts Your Daily Life with Lola MacLean
Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health?In this episode, I am joined by functional gut health coach and family nurse practitioner Lola Ma...
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Episode 212
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40:49
Ep. 211 - Is It Just A Rough Patch Or Does Your Marriage Need Help?
Are you and your spouse just navigating a rough patch—or is your marriage calling out for help?This is one of the most common questions I get from couples, especially after kids enter the picture. When things feel hard, it can be ...
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Episode 211
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17:32
Ep. 210 - Is Mom Guilt Good Or Bad? with Alysia Lyons
Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to.This week o...
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Episode 210
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45:09
Ep. 209 - Boundaries Every Marriage Needs To Thrive
In this episode, we’re diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is ei...
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Episode 209
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24:22
Ep. 208 - Signs Your Child Might Have Celiac (And What to Do Next) with Carrie Saunders
If you are raising gluten-free kids or suspect your child may need to transition into the gluten-free lifestyle, in this episode I chat with Carrie Saunders from The Gluten-Free Engineer to discuss how she has navigated life learning she has Ce...
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Episode 208
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32:06
Ep. 207 - The Truth About Prioritizing Marriage After Parenthood
Are your kids the center of your world—but your marriage feels more like a roommate situation?In this episode, we're talking about one of the hardest but most important truths for moms to hear: your marriage has to be ...
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Episode 207
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20:52
Ep. 206 - Redefining Marriage Roles: Success at Home and in Business with Melanie Birkey
Can you be a high-achieving woman and still have a thriving, supportive marriage? Absolutely. In this episode, I am joined by Christian Life Coach Melanie Birkey to talk about what it really takes to balance ambition and marriage in a modern re...
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Episode 206
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39:20
Ep. 205 - How to Stop Arguments Before They Start
Tired of conversations with your partner turning into arguments? In this episode, I break down one of the most powerful marriage communication strategies: pivoting. Discover how to recognize when things are going sideways and exactly what to do...
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Episode 205
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20:51
Ep. 204 - Understanding Your Period for Marriage Success with Anna Sneed
Add understanding your period to the list of things I wish I learned before my 30s.In this episode I was joined by Anna Sneed, co-founder of The Agenda Period, to talk about the revo...
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Episode 204
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49:21
Ep. 203 - Feeling Empowered During Conflict
Do you ever walk away from an argument with your husband thinking, “Why did I say that?” or “Why didn’t I speak up for myself?” In this episode, I’m sharing the #1 shift that helps you feel more confident and calm during arguments—so you can st...
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Episode 203
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15:41
Ep. 202 - The Busy Mom's Guide To Doing It All with Hannah Morgan
Feeling overwhelmed by the endless to-do list, mental load, and invisible labor of motherhood? You’re not alone—and you don’t have to keep doing it all on your own. In this episode, I’m joined by Hannah Morgan, founder of Heron House M...
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Episode 202
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38:31
Ep. 201 - The 2 Words That Are More Impactful Than "I Love You" in Marriage
Are you craving deeper emotional connection, more intimacy, and stronger partnership in your marriage—especially while juggling motherhood?In this episode we’re diving into why “thank you” is more powerful than “I love you” when i...
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Episode 201
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20:35
Ep. 200 - Rediscovering Who You Are & Friendships As A Mom with Krissy Bold
All moms can relate to the experience of losing themselves after having kids and I think it's time to start talking about how you can start to rediscover who you are again.In this episode, I got to have a chat with Krissy Bold, a mom id...
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Episode 200
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46:22
Ep. 199 - Marriage Coaching 101: What to Expect and How to Get Results
Did you know marriage counseling isn't the only way to get support for your marriage?If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure ...
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Episode 199
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26:26
Ep. 198 - Touched Out: Understanding and Navigating Overstimulation As A Mom with Molly Ryden
If you're raising littles, you know exactly what it means to be touched out.In this episode, I am joined by Molly Ryden from Mommy Needs Me Time and we discuss the concept of being 'touched out'—the physical and emotional exhaustion tha...
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Episode 198
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48:54
Ep. 197 - What's More Important Than Communication?
We often hear how important communication is in marriage, but did you know there's something even more important than communication?In this episode, I'm diving into why respect needs to be prioritized as the key ingredient. As marriage b...
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Episode 197
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29:09
Ep. 196 - Finding Joy Beyond Infertility with Rachel Mangahas
Navigating Infertility and Maintaining Your Sense of SelfIn this episode, I am joined by my new friend Rachel, an infertility coach, who shares her personal journey of overcoming infertility through surrogacy and adoption. Rachel discus...
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Episode 196
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47:22
Ep. 195 - How To End The Nagging And Start Communicating As Partners
If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resor...
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Episode 195
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25:46
Ep. 194 - Daily Habits for Self-Care Success with Tiffany Lewis
Mother's Day is just around the corner, so I thought it would be fitting to share an episode about you and your wellbeing!In this episode, I am joined by Tiffany Lewis to discuss the impact of self-care on all aspects of life, including ...
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Episode 194
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34:53
Ep. 193 - Improve Your Marriage Without Working On Your Marriage
In this episode, I'm diving into ways you can start seeing positive changes in your marriage without even involving your husband. The work we do on ourselves is just as important as the work we do with our partner, so if you want to try somethi...
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Episode 193
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19:38
Ep. 192 - Finding Peace After Birth Trauma with Brigid Tebaldi
In this episode, I have Brigid Tebaldi, Birth Trauma Healing Coach, share what birth trauma is and how birth trauma can manifest in different ways and impact women's trust in their bodies and their overall well-being.Is Your Birth Experi...
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Episode 192
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37:43
Ep. 191 - Keep Misunderstandings From Turning Into Fights
How often do you experience conversations turning into fights because of a misunderstanding?In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations...
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Episode 191
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24:36
Ep. 190 - Redefining Womanhood: Breaking Free From Being A "Good Girl" with Jennifer Delliquadri
In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in...
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Episode 190
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36:56
Ep. 189 - Reigniting The Spark After Kids
Those of us who are married with kids know how quickly responsibility replaces romance.In this episode, I go into the decline in romance and connection often experienced in marriages after having children. The increase in responsibilitie...
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Episode 189
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17:44