The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
Episodes
230 episodes
Ep. 229 - Why Your Communication Styles Are Clashing
Communication breakdowns don’t always come from what you say—they often come from when and how you say it.In this episode, I share the game-changing realization that transformed how my...
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Episode 229
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22:16
Ep. 228 - Recharging as a Mom By Taking Momcations with Jillian McCloskey
Taking time away from your family isn’t selfish—it’s essential.In this episode, I’m joined by Jillian McCloskey, founder of Momcations, to talk about why moms need intentional time away and how these trips can completely ...
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Episode 228
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44:23
Ep. 227 - Fighting Fair: Setting Ground Rules for Conflict
Conflict is inevitable in marriage—but arguing is optional.In this episode, I’m breaking down how to set ground rules for conflict so you can stop letting arguments spiral and start using disagreements as opportunities to grow clo...
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Episode 227
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28:25
Ep. 226 - Bad Marriage Advice You Should Stop Following with Monica Tanner
Bad marriage advice is everywhere—and following it could be quietly sabotaging your relationship.In this episode of The Marriage & Motherhood Podcast, I’m joined by fellow relationship coach Monica Tanner to debunk some of t...
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Episode 226
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39:10
Ep. 225 - Love Languages - Why What Worked Before May Not Work Now
Love languages aren’t forever — they can change too!When you were dating, maybe gifts or fancy dinners made you feel loved. But after kids? Chances are, what fills your cup has shifted. Maybe now it’s acts of service, quality time...
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Episode 225
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18:00
Ep. 224 - The Truth Behind Mom Brain with Atara Parkinson
Mom brain isn’t just in your head—it’s real.If you’ve ever put your keys in the fridge, forgotten why you walked into a room, or felt like your mind just can’t keep up since becoming a mom, you are not alone. I’ve been there, and ...
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Episode 224
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36:06
Ep. 223 - Tough Conversations Without The Confrontations
Tough conversations are not the same as confrontations and knowing the difference could change your marriage.In this episode, I'm unpacking a common misconception that keeps couples stuck: the belief that speaking up about challen...
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Episode 223
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16:49
Ep. 222 - Overcoming Mom Anxiety and Guilt with Patrice Payment
Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake.In this episode of The Marriage & Motherhood Podcast, I’m joined by psychotherapist Patrice Payment to talk about why an...
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Episode 222
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33:12
Ep. 221 - How to Use Resentment to Strengthen Your Marriage
Resentment doesn’t mean your marriage is broken, it means something needs to change.It’s not just frustration. It’s a signal. A buildup of unmet needs and silence that, left unaddressed, can lead to emotional disconnection, bitter...
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Episode 221
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24:01
Ep. 220 - Empowering Kids Through Household Contributions with Lori Sugarman-Li
Chores are more than just about getting the house clean. In this episode, I'm joined by Family Coach Lori Sugarman-Li and she shares how chores are opportunities to teach your kids life skills and build a stronger family dynamic.In this ...
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Episode 220
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36:16
Ep. 219 - Feeling Alone In Marriage After Kids
Do you ever find yourself thinking, “I love my husband, but I feel so alone”? After kids, so many moms quietly carry the weight of loneliness in their marriage. Feeling like everything falls on them, like they’ve lost the...
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Episode 219
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23:52
Ep. 218 - Routines vs. Rhythms in Motherhood with Siobhan Bingham
Do you feel like your life falls apart every time your routine gets disrupted?Many moms experience burnout trying to stick to rigid routines that just don’t work for real-life motherhood. In this empowering episode, I sat down wit...
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Episode 218
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41:36
Ep. 217 - Repetitive Arguments: Why They Happen And How To Stop Them
Do you keep having the same fight in your marriage?You’re not alone. Repetitive arguments can feel like emotional déjà vu—same topic, same tone, same result. Eventually, you start to wonder if things will ever actually change....
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Episode 217
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15:49
Ep. 216 - How To Keep A Clutter-Free Home After Kids with Deanna Yates
Is the clutter in your home stressing you out more than you'd like?In this episode, I welcome back clutter-free coach Deanna Yates to explore how our physical environment impacts our mental wellbeing. We dive into the emotional and prac...
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Episode 216
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47:10
Ep. 215 - Stop Waiting for Date Night to Reconnect with Your Spouse
Feeling disconnected from your spouse between date nights? If you’ve ever planned a long-awaited date only to feel awkward or underwhelmed during it—or felt like the spark didn’t last—you’re not alone. This episode dives into why wai...
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Episode 215
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25:11
Ep. 214 - Building Your Mom Village with Patrice Payment
Is it just you… or is making friends as a mom actually really hard? You’re not imagining it. Mom friendships take more effort, more intention, and a whole lot more vulnerability than they did before motherhood....
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Episode 214
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38:49
Ep. 213 - The Phases Every Marriage Goes Through (and What Each One Needs)
Ever wonder if your marriage is supposed to feel this hard now that you have kids?In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler tr...
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Episode 213
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24:22
Ep. 212 - IBS, Bloating, Anxiety? How Gut Health Impacts Your Daily Life with Lola MacLean
Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health?In this episode, I am joined by functional gut health coach and family nurse practitioner Lola Ma...
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Episode 212
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40:49
Ep. 211 - Is It Just A Rough Patch Or Does Your Marriage Need Help?
Are you and your spouse just navigating a rough patch—or is your marriage calling out for help?This is one of the most common questions I get from couples, especially after kids enter the picture. When things feel hard, it can be ...
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Episode 211
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17:32
Ep. 210 - Is Mom Guilt Good Or Bad? with Alysia Lyons
Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to.This week o...
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Episode 210
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45:09
Ep. 209 - Boundaries Every Marriage Needs To Thrive
In this episode, we’re diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is ei...
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Episode 209
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24:22
Ep. 208 - Signs Your Child Might Have Celiac (And What to Do Next) with Carrie Saunders
If you are raising gluten-free kids or suspect your child may need to transition into the gluten-free lifestyle, in this episode I chat with Carrie Saunders from The Gluten-Free Engineer to discuss how she has navigated life learning she has Ce...
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Episode 208
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32:06
Ep. 207 - The Truth About Prioritizing Marriage After Parenthood
Are your kids the center of your world—but your marriage feels more like a roommate situation?In this episode, we're talking about one of the hardest but most important truths for moms to hear: your marriage has to be ...
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Episode 207
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20:52
Ep. 206 - Redefining Marriage Roles: Success at Home and in Business with Melanie Birkey
Can you be a high-achieving woman and still have a thriving, supportive marriage? Absolutely. In this episode, I am joined by Christian Life Coach Melanie Birkey to talk about what it really takes to balance ambition and marriage in a modern re...
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Episode 206
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39:20
Ep. 205 - How to Stop Arguments Before They Start
Tired of conversations with your partner turning into arguments? In this episode, I break down one of the most powerful marriage communication strategies: pivoting. Discover how to recognize when things are going sideways and exactly what to do...
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Episode 205
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20:51