The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
Episodes
195 episodes
Ep. 194 - Daily Habits for Self-Care Success with Tiffany Lewis
Mother's Day is just around the corner, so I thought it would be fitting to share an episode about you and your wellbeing!In this episode, I am joined by Tiffany Lewis to discuss the impact of self-care on all aspects of life, including ...
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Episode 194
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34:53
Ep. 193 - Improve Your Marriage Without Working On Your Marriage
In this episode, I'm diving into ways you can start seeing positive changes in your marriage without even involving your husband. The work we do on ourselves is just as important as the work we do with our partner, so if you want to try somethi...
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Episode 193
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19:38
Ep. 192 - Finding Peace After Birth Trauma with Brigid Tebaldi
In this episode, I have Brigid Tebaldi, Birth Trauma Healing Coach, share what birth trauma is and how birth trauma can manifest in different ways and impact women's trust in their bodies and their overall well-being.Is Your Birth Experi...
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Episode 192
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37:43
Ep. 191 - Keep Misunderstandings From Turning Into Fights
How often do you experience conversations turning into fights because of a misunderstanding?In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations...
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Episode 191
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24:36
Ep. 190 - Redefining Womanhood: Breaking Free From Being A "Good Girl" with Jennifer Delliquadri
In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in...
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Episode 190
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36:56
Ep. 189 - Reigniting The Spark After Kids
Those of us who are married with kids know how quickly responsibility replaces romance.In this episode, I go into the decline in romance and connection often experienced in marriages after having children. The increase in responsibilitie...
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Episode 189
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17:44
Ep. 188 - Talking About Sex With Your Spouse with Sofia Ashley
Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex...
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Episode 188
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1:26:40
Ep. 187 - How To Repair After A Big Fight
Let’s face it, marriage isn’t always sunshine and rainbows. Sometimes, we fight. And while that’s totally normal, what you do after the argument matters even more than the argument itself. In this episode, we're talking all ab...
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Episode 187
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25:25
Ep. 186 - From Resentment To Romance - How To Reverse The Effects of Parenthood On Your Marriage with Lauren Trout
In this episode, I welcome my new friend Lauren to discuss what most, if not all of us, can relate to and that's how much marriage gets impacted after having kids. In this raw, open conversation, Lauren shares her personal journey i...
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Episode 186
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51:36
Ep. 185 - How Your Own Fulfillment Supports Your Marriage
Are you feeling frustrated in your marriage and putting all your energy into fixing it but not seeing the changes and progress you'd like? What if the real key to a stronger, more connected relationship is actually focusing on yourself...
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Episode 185
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15:42
Ep. 184 - From Employee to Entrepreneur - A Mom's Guide To Starting Your Own Business with Jenna Rykiel
In this episode, I am joined by business and mindset coach, Jenna Rykiel to discuss the journey from corporate life to entrepreneurship. If you've been feeling the nudge to start your own business, this episode is for you. We dive into the chal...
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Episode 184
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54:41
Ep. 183 - How To Talk More And Fight Less With Your Partner
Tired of having the same fights over and over with your spouse? In this episode, I’ll show you how to shift from constant conflict to meaningful conversation. You’ll learn why most arguments happen, how to slow down emotional reactions, and pra...
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Episode 183
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18:30
Ep. 182 - Why Feeling Empowered Starts At Home with Mandela Linder
Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact o...
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Episode 182
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35:17
Ep. 181 - Debriefing After Arguments The Secret To Better Conflict Resolution In Your Marriage
Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your...
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Episode 181
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19:45
Ep. 180 - Is Work-Life Balance Possible In Motherhood with Jennifer Gagnon
Work, Motherhood, and Marriage - is it possible for there to be balance with this?In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into...
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Episode 180
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33:49
Ep. 179 - What To Do When Your Husband Isn't Big On Communication
Unlocking Communication in Marriage: Practical Tips for Connecting with Your PartnerIs communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner i...
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Episode 179
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26:21
Ep. 178 - The Answer To Handling Stress In Motherhood with Charlotte Haggie
Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better?In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stre...
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Episode 178
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38:24
Ep. 177 - Why Communication Feels Harder After Kids (And What You Can Do About It)
Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced be...
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Episode 177
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18:18
Ep. 176 - The Parent's Guide To Having Sex Talks with Kathleen Hema
Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episo...
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Episode 176
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47:13
Ep. 175 - The Winning Mentality for Marital Conflict
In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from w...
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Episode 175
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27:24
Ep. 174 - Surviving The Transition From Woman To Mom (and managing ADHD) with Iesha Madden
In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges ...
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Episode 174
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44:09
Ep. 173 - How To Tell If It's Time To Work With A Marriage Professional
Is it time to get professional help for your marriage?In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time t...
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Episode 173
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24:11
Ep. 172 - How to Find Time for Yourself as a Busy Mom Using Time Confetti with Jill Wright
When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode.Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time M...
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Episode 172
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41:38
Ep. 171 - Tired of Nagging? Here’s a Better Way to Get What You Need
Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why naggi...
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Episode 171
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33:44
Ep. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah Parise
How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. S...
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Episode 170
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45:24