It’s Okay,
It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.
It’s Okay,
Health Unleashed: My Weight Loss Journey.
Join me on an inspiring journey of transformation as I dive into my health and weight loss adventure!🤗 In this episode, I share the highs and lows of my path, from embracing intermittent fasting and meal prepping to boosting that protein intake and making movement a daily ritual! 🏋️♀️We’ll explore the power of stretching, cardio, and cutting out those processed foods.🍪 Get ready for some practical tips, a dash of motivation, and a whole lot of positivity as we celebrate every step forward.💪🏽 Let’s get moving and motivated together! 🤩
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