It’s Okay,
It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.
Episodes
25 episodes
Health Unleashed: My Weight Loss Journey.
Join me on an inspiring journey of transformation as I dive into my health and weight loss adventure!🤗 In this episode, I share the highs and lows of my path, from embracing intermittent fasting and meal prepping to boosting that protein intake...
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Season 3
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Episode 3
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44:07
Dear Candace Owens.
🎙️ Friday Episode Drop! 🎙️Today we’re diving straight into the culture. This episode breaks down the Candace Owens drama — a political commentator currently under major heat for the claims and accusations circulating online, including he...
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Season 3
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Episode 2
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31:33
Happy New Year.
✨ Happy New Year & welcome to Season 3 of It’s Okay, the Podcast! ✨🎙️The first year, first season — I had no idea what I was doing, just faith and a mic.The second year, second season — I finally found my groove, even with a f...
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Season 3
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Episode 1
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15:21
It’s My Birthday.
It’s my birthday, y’all, and this episode is FULL of surprises! I kicked off the day with the sweetest unexpected phone call from my sister — and yes, you’ll hear it right in the episode! 💕 From the moment I woke up, I’ve been in full birthday ...
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Season 2
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Episode 22
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18:26
Thanksgiving.
Hey everyone! I just dropped a special Thanksgiving episode, and I hope y’all had a beautiful holiday surrounded by peace, love, and good food. 🦃🍂In this episode, I open up about how my Thanksgiving went, and I truly pray that yours was ful...
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Season 2
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Episode 21
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11:45
First Video Episode.
My first VIDEO episode of “It’s Okay,”Podcast is officially LIVE on Rumble, YouTube, and Spotify. I’m honestly so excited I could cry. This has been something I’ve wanted to step into for a long time, and seeing it out in the world just feels r...
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Season 2
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Episode 20
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6:05
Time Management.
✨🎥 BIG NEWS, Y’ALL! MY FIRST VIDEO PODCAST EPISODE DROPS TODAY! 🎙🔥I’m so excited to finally bring It’s Okay Podcast to video! This first episode is special — I’m opening up about who I am, why I started this podcast, and giving y’all a ...
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Season 2
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Episode 19
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11:58
Government Shutdown Pt. 2
The government’s finally back open… and y’all, it was all for nothing.😒 After all that chaos, frustration, and uncertainty — we’re right back where we started.🤯 In this episode, I break down what really went down, how this shutdown ended, and w...
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Season 2
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Episode 18
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24:08
Harvest Reunion.
In this cozy fall episode, I’m sharing the sweetest moments from my family’s visit to Nevada — the laughs, the dancing, the football game, and seeing all my cousins grown with kids of their own. It was a true harvest of memories and a reminder ...
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Season 2
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Episode 17
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32:53
F Boy Crimes 2.
In this second installment of the F Boy Crimes series, we dive deep into the case of Anthony James Jelks, a serial sex offender from Baton Rouge, Louisiana, whose crimes against children expose major failures in the system.🚨This episode breaks ...
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Season 2
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Episode 16
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30:57
Halloween Special.
Get ready for chills, laughs, and a little late-night fright!🙀This Halloween night join me for a spooky special episode of It’s Okay Podcast!😈I’m diving into the Halloween spirit with two terrifying Reddit tales from the Scary Stories community...
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Season 2
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Episode 15
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31:38
Out Of Context Work Rant + More.
This one’s straight from the archives — recorded back in September but still packed with laughs, real talk, and a little bit of that “I just need to vent” energy.😅 Even though it’s technically part two of a story I shared the day before (that e...
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Season 2
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Episode 14
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31:10
Family Reunion.
Sometimes the best moments in life are the ones that slow us down and remind us what really matters — family, laughter, and a little team spirit.💛🍂 In this short but heartfelt episode, I share reflections on connection, gratitude, and the simpl...
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Season 2
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Episode 13
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5:01
Something New.
🌸Happy Sunday! I hope all is well, in today’s episode I share my experience at the Primerica event, the excitement of trying something new, & so much more!🤗I share some messages the speakers have and just want to share those lessons with yo...
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Season 2
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Episode 12
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27:55
Government Shutdown + More.
🤗Happy Friday folks! I hope the week has treated you well even with the government being shut down.😮💨Today we are talking about just that.👩🏽⚖️I offer my thoughts and some researched facts on the matter.🧐Everyone is talking about it and it is ...
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Season 2
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Episode 11
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47:38
Self Reflection.
In this episode, we dive into the reality of constructive criticism and why it’s essential for personal and professional growth. 👩🏽💻Sometimes, the hardest pill to swallow is realizing that we might be the problem.🪞 Through an engaging and rela...
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Season 2
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Episode 10
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12:52
F Boy Crimes.
🌞Thank God it’s Friday! I’m ready to dive into the weekend and I’m sure you are too. 🎤In today’s episode we are discussing: a cold case, an active threat to the community, statistics, and so much more! Talking about true crime can be spooky; ma...
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Season 2
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Episode 9
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38:59
Autumn Whispers & Crisp Chats.
🍂 Fall vibes are here, and I’m so excited to share my latest podcast episode! 🎃 From cozy pumpkin spice recipes to family visits and football season, we’re diving into all things autumn! Plus, I’m sharing some real talk about life updates and j...
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Season 2
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Episode 8
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19:15
Mean Girls Crimes
It’s October 3rd; mean girls, and in today’s episode we are discussing Adriana Blake; who killed her roommate and tried to burn the evidence. Wild! Then we move on to discussing Ashley Benefield who killed her estranged husband during an argume...
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Season 2
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Episode 7
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1:02:16
Structure + More.
In today’s episode I make an announcement of an additional day added to the podcast schedule. An episode will still be released on Sundays as normal but now also on Fridays! You’re welcome! Also I dive into a helpful tip to help you achieve you...
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Season 2
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Episode 6
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7:42
Charlie Kirk.
In today’s episode I discuss the assassination of Charlie Kirk. I think it is repulsive for people with an audience, key board warriors, and the like to celebrate or minimize his killing. Regardless, he was a husband, a father, and a friend. Th...
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Season 2
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Episode 5
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37:12
Playing Hookie.
I know sometimes life can be a lot. I hope the vulnerability I express in this episode brings you comfort in some way. You are not a lone in feeling like it’s a lot; at all! But no matter what we have to keep pushing. Keep pushing your body. Ke...
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Season 2
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Episode 4
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31:25
Crackhead Neighbors.
On this episode I discuss what my next door neighbors may or may not be partaking in. There’s this whole story on cinnamon and it’s wild. My life is not that interesting but, yet; odd things continue to happen to me. I take you on a journey of ...
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Season 2
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Episode 3
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34:56