It’s Okay,
It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.
Episodes
48 episodes
It’s Wild In The West.
This week on It’s Okay, I’m catching you up on my Fourth of July weekend before we dive into some of the biggest stories making headlines.📰We talk about the tragic violence that unfolded over the holiday weekend in Chicago—and why...
Too Much Drama In The Group Chat.
This week on It’s Okay, we’re catching up after the weekend before diving into some of the biggest stories making headlines. I share what I was up to, give you a sneak peek at upcoming episodes, and the decisions from the U.S. Supreme Co...
Freedom Isn’t Always On Time.
This week on It’s Okay, we’re taking a journey through American history and tracing the long road to freedom. From the signing of the Declaration of Independence in 1776 to the Civil War, the Emancipation Proclamation, and the events t...
It’s Okay, Good Things Are Coming.
🎙️✨ Life is weird. The news is weird. People are weird. And somehow… we’re all still here.This episode of It’s Okay, is part podcast update, part pep talk, and part me rambling about all the exciting things coming your way. 😅
Stop Trying To Make Toxic Happen.
We spend so much time teaching our kids math, science, and history… but what about love? 💛 In this episode of It’s Okay, we dive into why we aren’t teaching our kids to date the right way—spotting red flags, setting boundaries, and recognizing ...
Just Another Week In America.
🇺🇸 America at 250, Headlines, and What’s Ahead 🇺🇸This week on It’s Okay, we’re taking a look at some of the stories shaping conversations across America. We discuss the nation’s upcoming 250th anniversary and what this historic mileston...
Reset & Refocus.
☀️ Happy June 1st! ☀️Summer is here, the sun is shining, the days are longer, and I couldn’t think of a better day to say…🎙️ WE’RE BACK! 🎙️After taking a little time away, a brand-new episode of It’s Okay, is officially ...
Tales From The Hood.
In this Monday episode of It’s Okay, we’re stepping into some real, raw conversations about what’s happening in our communities. From the growing homelessness crisis to the rise in theft and violent crime in cities across the country, ...
Florida, What’s Going On?
Welcome back to It’s Okay, 🎙️This Friday’s episode, “Florida, what’s going on?”, dives into a series of headlines that honestly had me sitting there like… what is happening right now?We’re talking about Tiger Woods and his recen...
What It’s All About.
Today’s episode is a little reset… a reminder of what It’s Okay, is really all about 🤍🎙️We talk about the chaos, the headlines, the “did that really just happen?” moments—but we also slow it down and check in. Because behind all of it… t...
F Boy Crimes 4: The Robber.
In this episode of It’s Okay, we continue the F Boy Crimes series with a case that is as heartbreaking as it is deeply unsettling—“The Robber.”🥷This week, we talk about Morgan Metzer, a woman who endured a terrifying attack in the safety...
Three Days That Changed The World — Happy Easter.
On this beautiful Easter Sunday, It’s Okay, is stepping into something deeply meaningful—our very first Bible study episode. 🤍✨Today, we open our hearts and our Bibles to the Book of Matthew
Chaos In, Deep Breath Out… I’m Back.
I hit pause last week—and honestly? I needed it. The past couple episodes were a lot, and your girl had to step back from the chaos for a minute.We’re catching up on where I’ve been, a little dip back into American politics (don’t worry,...
Another Calm Week In Hollywood.
Another calm week in Hollywood… or at least that’s what we’ll tell ourselves.👀This week on It’s Okay, we’re pouring a cup of tea (maybe something a little stronger depending on the headline) and unpacking the latest round of celebrity ch...
Get In, We’re Covering Chaos.
Today on It’s Okay, we’re basically opening the Burn Book… but make it current events.👀Because honestly? The limit does not exist when it comes to the chaos happening right now.🔥We’re diving into the government shutdown drama, t...
I’m Sick — Boo, You Whore.
In this episode of It’s Okay, I’m coming to you a little under the weather — and yes… very much in my “I’m Sick — Boo, You Whore” era (if you know, you know 😉).Between sniffles and side-eyes, I’m sharing the very real (and very uncomfort...
My Sober Story.
In today’s relieving, uplifting, and vulnerable episode I take you all the way back to the very first time I drank, what it felt like, why I kept going back to it, and how alcohol slowly became something I leaned on instead of questioned. I ope...
Just A Girl On Vacation.
Vacation mode is officially activated ✈️🤍In today’s special BONUS episode, I’m coming to you while visiting my family and meeting my very first nephew — and y’all, my heart is so full. I’m feeling incredibly grateful for this season and ...
Mean Girls Crimes 2: Gun Play.
Happy Friday, besties 🤍🎧This week on It’s Okay, we are back with another jaw-dropping installment of Mean Girls Crimes #2 — and whew… this one is a rollercoaster.🎢We’re diving into the heartbreaking and deeply disturbing case of <...
Mississippi Fraud Scandal.
This Friday’s episode dives headfirst into one of the most talked-about political scandals to come out of Mississippi — a case involving alleged fraud, misuse of public funds, and powerful figures at the center of the controversy.In this...
Domestic Violence.
In today’s episode of It’s Okay, we’re having an important and heavy conversation about domestic violence.I walk through the tragic case of Ashley Fisher, who was killed by her partner—using her story as a real and heartbreaking example ...
F Boy Crimes 3: The Stalker.
Happy Friday, friends 🤍🎧Today’s episode is another jaw-dropping addition to the F Boy Crimes series — and trust me, this one is a wild ride.In F Boy Crimes: Episode 3, we’re diving into the disturbing case of Daniel Krug out of Co...
Black Fatigue & Why Everybody Has It.
Happy Friday! Today we’re discussing Black fatigue — do you have it? 🤔I talk about what it feels like to live in a society that seems exhausted with a very specific stereotype of Black women: the bonnet, the long nails, the so-called “b...
Health Unleashed: My Weight Loss Journey.
Join me on an inspiring journey of transformation as I dive into my health and weight loss adventure!🤗 In this episode, I share the highs and lows of my path, from embracing intermittent fasting and meal prepping to boosting that protein intake...