It’s Okay,
It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.
Episodes
41 episodes
Tales From The Hood.
In this Monday episode of It’s Okay, we’re stepping into some real, raw conversations about what’s happening in our communities. From the growing homelessness crisis to the rise in theft and violent crime in cities across the country, ...
Florida, What’s Going On?
Welcome back to It’s Okay, 🎙️This Friday’s episode, “Florida, what’s going on?”, dives into a series of headlines that honestly had me sitting there like… what is happening right now?We’re talking about Tiger Woods and his recen...
What It’s All About.
Today’s episode is a little reset… a reminder of what It’s Okay, is really all about 🤍🎙️We talk about the chaos, the headlines, the “did that really just happen?” moments—but we also slow it down and check in. Because behind all of it… t...
F Boy Crimes 4: The Robber.
In this episode of It’s Okay, we continue the F Boy Crimes series with a case that is as heartbreaking as it is deeply unsettling—“The Robber.”🥷This week, we talk about Morgan Metzer, a woman who endured a terrifying attack in the safety...
Three Days That Changed The World — Happy Easter.
On this beautiful Easter Sunday, It’s Okay, is stepping into something deeply meaningful—our very first Bible study episode. 🤍✨Today, we open our hearts and our Bibles to the Book of Matthew
Chaos In, Deep Breath Out… I’m Back.
I hit pause last week—and honestly? I needed it. The past couple episodes were a lot, and your girl had to step back from the chaos for a minute.We’re catching up on where I’ve been, a little dip back into American politics (don’t worry,...
Another Calm Week In Hollywood.
Another calm week in Hollywood… or at least that’s what we’ll tell ourselves.👀This week on It’s Okay, we’re pouring a cup of tea (maybe something a little stronger depending on the headline) and unpacking the latest round of celebrity ch...
Get In, We’re Covering Chaos.
Today on It’s Okay, we’re basically opening the Burn Book… but make it current events.👀Because honestly? The limit does not exist when it comes to the chaos happening right now.🔥We’re diving into the government shutdown drama, t...
I’m Sick — Boo, You Whore.
In this episode of It’s Okay, I’m coming to you a little under the weather — and yes… very much in my “I’m Sick — Boo, You Whore” era (if you know, you know 😉).Between sniffles and side-eyes, I’m sharing the very real (and very uncomfort...
My Sober Story.
In today’s relieving, uplifting, and vulnerable episode I take you all the way back to the very first time I drank, what it felt like, why I kept going back to it, and how alcohol slowly became something I leaned on instead of questioned. I ope...
Just A Girl On Vacation.
Vacation mode is officially activated ✈️🤍In today’s special BONUS episode, I’m coming to you while visiting my family and meeting my very first nephew — and y’all, my heart is so full. I’m feeling incredibly grateful for this season and ...
Mean Girls Crimes 2: Gun Play.
Happy Friday, besties 🤍🎧This week on It’s Okay, we are back with another jaw-dropping installment of Mean Girls Crimes #2 — and whew… this one is a rollercoaster.🎢We’re diving into the heartbreaking and deeply disturbing case of <...
Mississippi Fraud Scandal.
This Friday’s episode dives headfirst into one of the most talked-about political scandals to come out of Mississippi — a case involving alleged fraud, misuse of public funds, and powerful figures at the center of the controversy.In this...
Domestic Violence.
In today’s episode of It’s Okay, we’re having an important and heavy conversation about domestic violence.I walk through the tragic case of Ashley Fisher, who was killed by her partner—using her story as a real and heartbreaking example ...
F Boy Crimes 3: The Stalker.
Happy Friday, friends 🤍🎧Today’s episode is another jaw-dropping addition to the F Boy Crimes series — and trust me, this one is a wild ride.In F Boy Crimes: Episode 3, we’re diving into the disturbing case of Daniel Krug out of Co...
Black Fatigue & Why Everybody Has It.
Happy Friday! Today we’re discussing Black fatigue — do you have it? 🤔I talk about what it feels like to live in a society that seems exhausted with a very specific stereotype of Black women: the bonnet, the long nails, the so-called “b...
Health Unleashed: My Weight Loss Journey.
Join me on an inspiring journey of transformation as I dive into my health and weight loss adventure!🤗 In this episode, I share the highs and lows of my path, from embracing intermittent fasting and meal prepping to boosting that protein intake...
Dear Candace Owens.
🎙️ Friday Episode Drop! 🎙️Today we’re diving straight into the culture. This episode breaks down the Candace Owens drama — a political commentator currently under major heat for the claims and accusations circulating online, including he...
Happy New Year.
✨ Happy New Year & welcome to Season 3 of It’s Okay, the Podcast! ✨🎙️The first year, first season — I had no idea what I was doing, just faith and a mic.The second year, second season — I finally found my groove, even with a f...
It’s My Birthday.
It’s my birthday, y’all, and this episode is FULL of surprises! I kicked off the day with the sweetest unexpected phone call from my sister — and yes, you’ll hear it right in the episode! 💕 From the moment I woke up, I’ve been in full birthday ...
Thanksgiving.
Hey everyone! I just dropped a special Thanksgiving episode, and I hope y’all had a beautiful holiday surrounded by peace, love, and good food. 🦃🍂In this episode, I open up about how my Thanksgiving went, and I truly pray that yours was ful...
First Video Episode.
My first VIDEO episode of “It’s Okay,”Podcast is officially LIVE on Rumble, YouTube, and Spotify. I’m honestly so excited I could cry. This has been something I’ve wanted to step into for a long time, and seeing it out in the world just feels r...
Time Management.
✨🎥 BIG NEWS, Y’ALL! MY FIRST VIDEO PODCAST EPISODE DROPS TODAY! 🎙🔥I’m so excited to finally bring It’s Okay Podcast to video! This first episode is special — I’m opening up about who I am, why I started this podcast, and giving y’all a ...
Government Shutdown Pt. 2
The government’s finally back open… and y’all, it was all for nothing.😒 After all that chaos, frustration, and uncertainty — we’re right back where we started.🤯 In this episode, I break down what really went down, how this shutdown ended, and w...