Matt and Chris chat about technology and it's affect on our mental health. Plus, they answer this week's #askmatt questions!

Matt and Chris chat about friends, family, and partners.  They breakdown all things healthy and unhealthy.  #mentalhealthmatters

Season 2 renews with the debut of Mainspring Wellness Co-Founder, Matt, joining Chris to chat about mental health and the struggles of being a grown-up.  Matt and Chris also answer listener questions!

Couch Contra is back with Season 2 hosted by Mainspring Wellness Co-Founders Matt and Chris!  We chat about all things life, culture, and the struggles of being a grownup.  Subscribe now so you don't miss when an episode drops! &...

Emma and Chris discuss the upcoming Super Bowl, the impact of Taylor Swift, and understanding the differences between being content and complacent.  Plus, Mainspring co-founder, Matt, joins that Pod to make a passioned plea for his daughte...

Training your focus to be on what you want, rather than what you don't want, can be hard! Emma and Chris are back discussing differences between mental illness and mental health.

Emma and Chris are back with a conversation about the basics of therapy! We talk Pizza Theory, developing a "safe mode", and learning how to be okay with you.

Chris and Emma are back talking about living a life that works best for you, rather than the life you think you "should" live.  Emma's friend and fellow therapist, Ellie Stigger, LMFTA, joins the pod to discuss finding work-life balance as...

We're back with Episode 3 of Couch Contra.  Emma and Chris chat about resolutions, feeling alone, and how goals are like crack!

Chris and Emma are back; discussing the holiday season, relationship dynamics, and the importance of being an owl! 

Emma and Chris, therapists at Mainspring Wellness & Counseling, try on podcasting for the first time!  They discuss life through the lens of mental health.  Later, Chris is joined by his childhood friend, Bob Hartman, who talks ab...

Our small but mighty mental health practice has over 75 years of collective experience.  We, however, have exactly zero experience with podcasting. Join us as we chat about all things mental health and watch us try to master t...