Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Gettin Real with Cockney Buddha
Dear Journal: I Stopped Rage. WIN!!
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill.
Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. Then, taking the actions, making it a shift in default. Over time, a new default will be programmed.
Stay The Course
Namaste
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Check out my YouTube, @Cockneybuddha7075