Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Episodes
96 episodes
You Take It For Granted
I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?"So, be present. Love the position you are in and don't take it for g...
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23:12
What Can You Do?
How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?Yep! Me, tooEspecially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on.<...
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13:02
Don't Be Sloppy
Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide.Stay T...
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11:28
Why Start Juggling?
This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop ...
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13:55
Its Not What You Think
Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.Stay The CourseNamaste
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12:49
Learn From The Energy Presented.
Shit happens. But what are you going to do with that energy? NOW!This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and...
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11:37
Hip Hop, Photography, Mental Health and Late-Night Grom Chat
My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcast...
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36:36
How to Navigate Through the Darkness Believe in Yourself
Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG! Choice is now going t...
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29:18
A Title Well Earned
Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a doctor if you haven't had a high degree of training. I never claim to be a therapist. Even thoug...
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21:04
Throat Chakra
Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blueI am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation.If ...
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18:08
Mothers Day
It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be.Thank you to all the mums. Mum may be a title that takes a lot of love, deter...
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27:27
Meditation: The Good Points.
This is a meditation to bring in one, to help calm and relax but most importantly to pull good out of what may seem like a heap of waste of day.Let me know in the comments how you help with your day.Stay The Course<...
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20:06
Pelicans Life. Making Choices
I had an absolute banging weekend. Meeting A mate that I ain't met face to face and his amazing girlfriend to sitting on a sandbar with those I love, is always a good thing.I chose to make choices and move on from those choices. There we...
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29:27
Its A Bit Bumpy. Worth What's Happened To It?
Worth! This is a huge subject that affects many people. I have been hitting some heavy bumps lately, and this subject is loud and clear—WORTH!In this episode, I talk about the journey, accepting oneself, seeing oneself, and knowing one's...
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26:57
Anchor To Breath Meditation
Meditation is essential in my journey, and I love teaching it.I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. Wha...
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20:32
Are You in Abundance
This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that.Abundance isn’t something outside of you. It’s a mindse...
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19:17
Dad And Daughter Bonding.
Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories. Use the moments you have. Stop what you are doing, think, and choose. Those bonding m...
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22:24
Who Are You laughing At?
Have you ever stopped doing something that you wanted to do because you worried about what others would say or think? Why? Ego? Judgment? You are not being a true you if ya want to keep pleasing others. Listen in to the podcast. Its not about o...
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13:35
Worlds Gone Mad!
I had an experience I hadn't felt before. Being outside and having everything kind of come in on me overstimulated! Overwhelmed! Yep! It took Hold.This Podcast is what I did to help myself. That allows me to share with you so you can unl...
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26:42
Do This for Your Importance
How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it.What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's i...
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15:05
You Can Help your Negative Thinking to Move Forward.
Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes"A plan is an outline to a goal. If you don't add to the top of the page ...
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13:26
Wolf In Sheeps Clothing. The Founder
Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind.So, I did a podcast on not blaming yourself if this happens to you. If you are g...
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12:33
Do What You Don't Like to Do, Well. Mike Tyson
In this engaging conversation, I share insights on discipline, using a quote from Mike Tyson to emphasize the importance of doing what we dislike with a positive attitude. I discuss the common tendency to procrastinate, particularly in mundane ...
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24:04
Politics & Politicians. Do You Trust Them?
I'm disheartened by the state of politics and politicians today. It seems like corruption and self-interest have become rampant, with politicians prioritizing power and personal gain over the well-being of the people they're supposed to serve.<...
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23:54
From Frustration to Freedom: Breaking Free from the Cycle of Trying to Change Others
Are you tired of feeling stuck in relationships where you're constantly trying to change or fix the other person? Do you feel drained, frustrated, and helpless?Let's explore the liberating truth: you can't change others, but you can cha...
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17:37