Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Episodes
104 episodes
Cherish Those You Love. Funny Story
This one is a funny story. I got a call from my wife, and it went from there.My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman.So if ya wanna laugh. Listen in. It...
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14:08
Are You in A Low Frequency Energy?
Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy?What can you do about it?Listen in and find out.Stay The CourseNamast...
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11:16
A Life is a Life. It All Deserves to Live
Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney.ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosqui...
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16:51
What's Your Love Language
I had an amazing gift given to me today. A mindful gift. Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a lo...
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14:45
Are You Overindulging?
Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question? I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London.<...
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25:13
Want To Help Todays Stress and Anxiety? Ocean Meditation.
This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.Stay The CourseDon't be a numpty and try meditating while driving or using heavy machinery. ...
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19:23
IS Social Media TURNING You Into A Narcissist?
Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think a...
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21:54
Comparison and Jealousy Rob Your Joy
Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from.Stay The CourseNamas...
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11:04
You Take It For Granted
I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?"So, be present. Love the position you are in and don't take it for g...
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23:12
What Can You Do?
How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?Yep! Me, tooEspecially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on.<...
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13:02
Don't Be Sloppy
Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide.Stay T...
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11:28
Why Start Juggling?
This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop ...
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13:55
Its Not What You Think
Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.Stay The CourseNamaste
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12:49
Learn From The Energy Presented.
Shit happens. But what are you going to do with that energy? NOW!This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and...
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11:37
Hip Hop, Photography, Mental Health and Late-Night Grom Chat
My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcast...
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36:36
How to Navigate Through the Darkness Believe in Yourself
Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG! Choice is now going t...
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29:18
A Title Well Earned
Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a doctor if you haven't had a high degree of training. I never claim to be a therapist. Even thoug...
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21:04
Throat Chakra
Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blueI am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation.If ...
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18:08
Mothers Day
It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be.Thank you to all the mums. Mum may be a title that takes a lot of love, deter...
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27:27
Meditation: The Good Points.
This is a meditation to bring in one, to help calm and relax but most importantly to pull good out of what may seem like a heap of waste of day.Let me know in the comments how you help with your day.Stay The Course<...
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20:06
Pelicans Life. Making Choices
I had an absolute banging weekend. Meeting A mate that I ain't met face to face and his amazing girlfriend to sitting on a sandbar with those I love, is always a good thing.I chose to make choices and move on from those choices. There we...
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29:27
Its A Bit Bumpy. Worth What's Happened To It?
Worth! This is a huge subject that affects many people. I have been hitting some heavy bumps lately, and this subject is loud and clear—WORTH!In this episode, I talk about the journey, accepting oneself, seeing oneself, and knowing one's...
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26:57
Anchor To Breath Meditation
Meditation is essential in my journey, and I love teaching it.I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. Wha...
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20:32
