Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Episodes
82 episodes
Anchor To Breath Meditation
Meditation is essential in my journey, and I love teaching it.I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. Wha...
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20:32
Are You in Abundance
This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that.Abundance isn’t something outside of you. It’s a mindse...
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19:17
Dad And Daughter Bonding.
Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories. Use the moments you have. Stop what you are doing, think, and choose. Those bonding m...
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22:24
Who Are You laughing At?
Have you ever stopped doing something that you wanted to do because you worried about what others would say or think? Why? Ego? Judgment? You are not being a true you if ya want to keep pleasing others. Listen in to the podcast. Its not about o...
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13:35
Worlds Gone Mad!
I had an experience I hadn't felt before. Being outside and having everything kind of come in on me overstimulated! Overwhelmed! Yep! It took Hold.This Podcast is what I did to help myself. That allows me to share with you so you can unl...
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26:42
Do This for Your Importance
How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it.What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's i...
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15:05
You Can Help your Negative Thinking to Move Forward.
Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes"A plan is an outline to a goal. If you don't add to the top of the page ...
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13:26
Wolf In Sheeps Clothing. The Founder
Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind.So, I did a podcast on not blaming yourself if this happens to you. If you are g...
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12:33
Do What You Don't Like to Do, Well. Mike Tyson
In this engaging conversation, I share insights on discipline, using a quote from Mike Tyson to emphasize the importance of doing what we dislike with a positive attitude. I discuss the common tendency to procrastinate, particularly in mundane ...
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24:04
Politics & Politicians. Do You Trust Them?
I'm disheartened by the state of politics and politicians today. It seems like corruption and self-interest have become rampant, with politicians prioritizing power and personal gain over the well-being of the people they're supposed to serve.<...
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23:54
From Frustration to Freedom: Breaking Free from the Cycle of Trying to Change Others
Are you tired of feeling stuck in relationships where you're constantly trying to change or fix the other person? Do you feel drained, frustrated, and helpless?Let's explore the liberating truth: you can't change others, but you can cha...
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17:37
Why Are You Devaluing Yourself? How Not To!
Have you ever caught yourself thinking, "I'm not good enough," even when deep down, you know you are? In this episode, we’re diving into the damaging habit of self-devaluation—why we do it, how it holds us back, and most importantly, h...
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19:31
Its Not That Big of A Deal. Is It?
Imagine waking up to find the internet is down. No social media, no email, no Google. For many of us, this scenario sounds like a nightmare. But what if I told you that it's not the end of the world?In this episode, we'll explore intern...
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24:23
From Doubt to Confident: Set The Bar.
Are you doubting yourself? Do you believe you cannot make it happen? What's holding you back?In this Podcast I talk about not selling yourself short. It's about believing you can and wanting more for yourself. Put yourself in the warrio...
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15:18
Quality Over Quantity: Making Time Count.
Join me as we dive into the world of quality time and explore how to make the most of every moment. Wheather youre looking to boost productivity, deepen relationships, or simply enjoy life more with your own time. This video is for you....
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18:02
Rooted In Strength: Embracing Growth like an Oak Tree.
Imagine being as strong and resilient as an oak tree, weathering life's storms with confidence and poise. In this podcast, we'll explore the powerful analogy of the oak tree and how it can inspire and guide our personal growth journey.We...
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11:28
Who Are You Surrounding Yourself With?
Who you surround yourself with is going to make a big difference with the growth in your journey. Some will want to tear you down. Some may have resentments. But, the ones you can speak openly with. Those that support you and you them, are the ...
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12:39
Inner Child Explained. From Wounded Child to Whole Adult.
Join me on a transformative journey as we explore the profound impact of the inner child on our adult lives. In this vlog, we'll delve into the complexities of the inner child, how it shapes our relationships, behaviors, and overall mental heal...
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30:01
Unleashing Ya Inner Strength: How To Turn Negative Situation into Your Lessons. Patience
Do you get into situations where emotions are triggered? Frustration? Anger? Patience? Don't look to the negatives use them as your platform to practice. I had my patience tested. So, I used it to help me grow. Tune in and find out...
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25:07
Rise Above. Overcoming Negative Self Talk.
When we focus on a negative thought, situation or event, we do not break the cycle. The mind will run, looking and bringing back negative answers to every negative question you give it. Then bring you more negatives. Shift from a n...
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22:27
Tis The Season To Be Sane!
Aint gonna lie I love this time of year. Cooler weather, gatherings. Togethness! BUT! Its not all that, Right? What to do. like be the Camera person. Having patience. Even being present and happy with where you are. This season brings in a lot ...
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41:17
Letting Go To Grow
When you are having trouble being able to let go of something, ask, "Am I growing by sticking with this?" or "By keeping this" We can hold on to all kinds of things that hold us back. We can sometimes live in a past by holding on. ...
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34:22
Overstimulation. Causes, Signs and Solutions
Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations. You can take control!!!!
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1:01:01
Understanding The Fine Line Between Pride and Ego.
Its OK to have a pride. Pride is things we build up. We expand into a better person. We make gains in our professions. We work towards bettering ourselves in education. It's OK to have the pride in what you gain. But what happens when Ego plays...
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28:21