Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Episodes
123 episodes
The Power of Vulnerability: A Therapist's Perspective
In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of col...
•
21:27
.png)
Messages, Hugs, and the Medicine of Others
This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s o...
•
16:10
Grief Unscripted: Defying Societal Norms
WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! G...
•
24:10
The Stillness After Goodbye
WARNING!This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, an...
•
24:34
Mindful Ways to Get Through the Holiday Season
Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.Tune in to find out how. Number 6 is a "Tool" that I teach ...
•
24:56
"I'm Going Through Changes" Black Sabbath Inspired Thought.
When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger. I watched it again tonight, paused it, and started the podcast. It started the mind going. I watched...
•
14:48
Do You Want a Better Morning?
Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?TIME TO CHANGE.Change that by going against that voice. When you go against it ya day get...
•
12:50
.png)
The Difference Between Haters and True Supporters
Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind that helps you grow, comes with support, empathy...
•
18:09
Dear Journal: I Stopped Rage. WIN!!
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill. Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. ...
•
12:15
You Don't Owe Them Shit!
Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What about those who just keep taking? Be aware. ...
•
20:57
Social Media Downfall
We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue when it starts to bring you suffering.So what do ya do about that?Tune i...
•
15:55
Goals! Are They Important?
What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what?So what's important? Tune in to figure out what's important. Where the growth is and how to get there.Stay The ...
•
12:51
Oh No! We Have a Situation
Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you choose. Cause you just changed your response to ...
•
24:24
No More Excuses
I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses for skipping exercise. On this channel, I...
•
15:57
Raise Your Energy. With Those Around You.
Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of listening to their story is a great way to raise your energy. Having a narrow mind keeps you that w...
•
23:26
Shouting is Not Winning! "Awareness Machine"
Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in Anger.Mindfull Awareness puts us in the control seat. Sh...
•
21:01
Your Power to Change: Making Therapy Work for You
Your success story starts with you. Taking the jump to do mind work with a guide like a Therapist, counselor, or Life coach can be daunting. Once you find who you can work with. work with them, not against. Success is down to you. Do you use yo...
•
14:17
Mindful Navigation of Mental Health to a Higher Vibration
When you are low frequency, you vibrate low. You are not pushing out there in energy what you want to receive back. Turn the page. Navigate through. Don't choose to stay in low frequency and so low vibration.Stay The CourseN...
•
13:09
Substance Abuse! Why?
My choice was alcohol. But many things can be abused. Alcohol, sex, food, even your phone! Why do we do it? Why is it a problem?Stay The CourseNamaste
•
20:02
Cherish Those You Love. Funny Story
This one is a funny story. I got a call from my wife, and it went from there.My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman.So if ya wanna laugh. Listen in. It...
•
14:08
Are You in A Low Frequency Energy?
Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy?What can you do about it?Listen in and find out.Stay The CourseNamast...
•
11:16
A Life is a Life. It All Deserves to Live
Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney.ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosqui...
•
16:51
What's Your Love Language
I had an amazing gift given to me today. A mindful gift. Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a lo...
•
14:45
