Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Episodes
136 episodes
"Coffee Makes Ya Poop!" WHAT!!!!
In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’...
Celebrations: Graduation and Mother's Day
Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself.Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with so...
You Old Fart!
When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in ho...
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Negative Thought Start You SPIRALING?
Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!What can you do to help?...
Put The Ego Aside and Apologize
Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up...
Ego vs Truth: Who’s Really Running Your Life?
We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the ego that I chose to work against. If you don't, who's running you?Stay The Cour...
"You're Wanting More!" The Moment My Wife Said She Needed More
We always want more. We don't see what we have got. We don't see where we have come from and what we didn't have.I use a story here of what just happened between my wife and me. Her face said it all.Tune in and find out what happe...
Oh! No! Here We Go! Anxiety Is Kicking
Mind starts going in the wrong direction, what ya gonna do? Tune in to find out what you can do to help yourself in a better mind. It takes facing fears through thinking. But it's thinking. It is not real until you react....
Something is Nothing: What Are You Really Seeing?
What's happening in front of you is real. But the beliefs and programs are gonna be different for different people's takes on it. It depends on each individual's programs. So, what is being seen, something? Cause you may not match the same view...
Its All A Bunch Of Balls!
Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the mind you have programmed. It was built up. How...
Mindfully Fitting What Fits, Letting Go of What Doesn’t
Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset transformation, emotional healing, r...
What Do You Want? Stay or Grow!
A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuck in the same painful loops, or stepping into the warrior version of yourself — the one who ref...
You're Not Growing! Want to Know Why?
A gem cannot be polished without friction, nor a man perfected without trials. Lucius Annaeus SenecaA road taken without challenge...
The Power of Vulnerability: A Therapist's Perspective
In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of col...
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Messages, Hugs, and the Medicine of Others
This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s o...
Grief Unscripted: Defying Societal Norms
WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! G...
The Stillness After Goodbye
WARNING!This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, an...
Mindful Ways to Get Through the Holiday Season
Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.Tune in to find out how. Number 6 is a "Tool" that I teach ...
"I'm Going Through Changes" Black Sabbath Inspired Thought.
When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger. I watched it again tonight, paused it, and started the podcast. It started the mind going. I watched...
Do You Want a Better Morning?
Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?TIME TO CHANGE.Change that by going against that voice. When you go against it ya day get...
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The Difference Between Haters and True Supporters
Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind that helps you grow, comes with support, empathy...
Dear Journal: I Stopped Rage. WIN!!
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill. Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. ...
You Don't Owe Them Shit!
Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What about those who just keep taking? Be aware. ...
