Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Gettin Real with Cockney Buddha
Negative Thought Start You SPIRALING?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!
What can you do to help?
Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.
Dont give up. Get bigger and stronger.
Stay The Course
Namaste
Nasel Scent Inhaler
YouTube Vid
https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075