Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Work Stress Anxiety is a dedicated podcast for high-achieving women seeking expert guidance on work stress, burnout prevention, and managing work anxiety. Hosted by Cheryl Paris, a clinical hypnotherapist and stress recovery coach, the show blends real stories, nervous system regulation techniques, and hypnotherapy for stress relief. Listeners learn to handle workplace stress, job insecurity stress, and toxic workplace dynamics while building emotional resilience and preventing burnout. Practical strategies for work-related stress recovery and improving work-life balance are covered in every episode, making it an essential resource for women facing workplace pressure.
The weekday podcast is for high-achieving women
If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. staring at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place.
Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure.
Work Stress Anxiety uses metaphors, nervous system education, and real-world workplace examples to help high-achieving women make sense of stress, anxiety, and emotional exhaustion at work.
Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles, and practical ways forward, without the motivational nonsense.
You'll get to learn practical strategies for:
• Work stress and workplace stress
• Work anxiety and anxiety at work
• Burnout prevention and burnout recovery
• Emotional exhaustion and nervous system overload
• Emotional resilience during difficult periods
• Stress recovery after prolonged pressure
• High-functioning anxiety
• Workplace conflict and investigations
• Toxic workplace cultures
• Setting boundaries without guilt
• Sleeping better when your mind won't switch off
• Coping with uncertainty, change, and job insecurity
Helping you understand what's really happening in your workplace mind, what's happening in your nervous system, and what you can do next.
ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.
Not pretending that a breathing exercise fixes your dysfunctional workplace.
None of that resilience theatre or so-called positivity.
Just practical support for high-achieving women who want to stop paying for their success with their health.
Shared stories are anonymised.
This podcast is for educational and reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Latest Episodes
Work Stress: You Look Fine. So Why Does Resentment Feel So Heavy?
Resentment can feel ugly, but sometimes it’s your clearest signal that responsibility has started to blur. We share a personal moment that many high-functioning women will recognise: juggling work, study, and life, then getting a seemingly simp...
Work Stress and Work Anxiety: The Pattern Hiding in The thoughts that follow you to bed
Why does one small work message pull me straight back into pressure?Wellness advice is everywhere, but when you’re already tired and stretched thin, it can feel like the internet is yelling a thousand different fixes at you at once. Cher...
Work Stress: What The boundary you keep renegotiating Is Really Telling You
Work is over, so why does it still feel like I'm in it?“I’m just stressed” can be true and still miss the point. When stress becomes the background noise of your life, it can start masking what your body is actually trying to tell you, e...
Work Stress and Work Anxiety: The Pattern Hiding in
I am tired of needing fresh proof that I am not a fraud.When high-achieving women keep renegotiating their work boundaries, it's not weakness—it's your nervous system anxiety trying to protect you. In this episode, Cheryl reveals why cap...
