ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
Episodes
86 episodes
Unmasking Shame: The Courage to Embrace Our Truths
In this thought-provoking episode of ABGW, Cheryl Paris invites you to explore the weight of titles and the burdens of self-deception. She reflects on how societal labels can often trap us, leading to a disconnection from our true selves and th...
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Season 3
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Episode 48
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8:40
From Complexity to Clarity: The Lemonade Philosophy :Just Make Lemonade
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this refreshing episode of ABGW, Cheryl Paris invites you t...
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Season 3
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Episode 47
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10:31
Small Acts, Big Impact: Navigating Compassion in Tough Times
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this heartfelt episode of ABGW, Cheryl Paris invites you to...
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Season 3
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Episode 46
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8:21
Comfort vs Safety: The Quest for Inner Sturdiness
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this enlightening episode of ABGW, Cheryl Paris delves into the crucial distinction between comfort and safety, guiding you to explore what t...
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Season 3
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Episode 45
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10:51
When Relaxing Means Disappearing
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this insightful episode of ABGW, join Cheryl Paris as she unpac...
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Season 3
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Episode 44
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12:02
Multi-Camera Perspective: Navigating Life’s Challenges
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as sh...
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Season 3
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Episode 43
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4:33
Small Shifts, Significant Growth: Finding Your Own Rhythm
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as sh...
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Season 3
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Episode 42
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4:25
The Art of Steady Steps: Finding Clarity in Chaos
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as sh...
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Season 3
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Episode 41
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3:56
The Power of Tiny Changes: Transforming Ordinary Moments
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this enlightening episode of ABGW, join Cheryl Paris as she exp...
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Season 3
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Episode 40
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4:29
Small Steps, Big Changes: Embracing Your Journey
In this refreshing episode of ABGW, join Cheryl Paris as she guides you through five mindful minutes designed for your real life, not the flawless version we often envision. If you find yourself smart, capable, and secretly exhausted, this epis...
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Season 3
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Episode 39
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4:04
You Don’t Have To Be Loud To Lead
Contact us by whatsapp on +447485622662- let us know what you think of this episode.In this invigorating episode of ABGW, join Cheryl Paris as she dive...
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Season 3
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Episode 38
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3:17
The Art of the Reset
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as sh...
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Season 3
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Episode 37
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6:21
Beyond Transactions: Building Meaningful Connections at Work
In this enlightening episode of ABGW, join Cheryl Paris as she navigates the murky waters of workplace stress and the often transactional nature of team relationships. With a unique blend of warmth and steadiness, Cheryl invites you to explore ...
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Season 3
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Episode 36
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6:40
The Power of Pause: Crafting Calm in a Hectic World
Contact us by whatsapp on +447485622662- let us know what you think of this episode.Join Cheryl Paris in this energising episode of ABGW, where we expl...
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Season 3
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Episode 35
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5:50
Too soft? Try me! From Tense Meetings To Clear Conversations
A tight stomach, a tense smile, a room that braces before anyone speaks—work stress shows up fast and steals clarity even faster. We walk you through a simple, evidence-aligned way to change the room without a speech: set your state first, then...
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Season 3
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Episode 34
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6:07
The Art of Presence: Connecting Beyond Words
Contact us by whatsapp on +447485622662- let us know what you think of this episode.Contact us by text- let us know what you think of this episode....
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Season 3
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Episode 33
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5:35
The Body-Mind Connection: Steps to Inner Strength
Contact us by text - let us know what you think of this episode.Welcome back to ABGW, where we create a nurturing space for reflection and growth. I’m Cheryl, your guide on this journey towards recognising the subtle shifts that can ...
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Season 3
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Episode 32
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4:52
The Confidence Code: Projecting Presence When It Matters Most
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisContact us by whatsapp on +447485622662- let us know what you thi...
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Season 3
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Episode 31
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4:28
The Silent Signals: Unlocking the Wisdom of Your Body Language
Contact us by text - let us know what you think of this episode.Welcome back to another insightful episode of ABGW, where we create a nurturing space for those seeking clarity amidst the chaos of life. I’m Cheryl, your guide on this ...
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Season 3
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Episode 30
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4:59
The Unspoken Truth: Tuning into the Language of Your Body
Contact us by whatsapp on +447485622662- let us know what you think of this episode.“Every step you take, no matter how small, is a step toward a brigh...
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Season 3
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Episode 29
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6:12
The Power of Perspective: Seeing Beyond the Familiar
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Paris, here to guide you through a soothing five-minute pause to br...
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Season 3
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Episode 28
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5:20
The Gentle Art of Noticing: Regaining Control in Stressful Times
Contact us by text- let us know what you think of this episodeWelcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towa...
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Season 3
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Episode 27
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5:20
Breaking the Cycle: Finding Strength in Setting Boundaries
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, ref...
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Season 3
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Episode 26
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5:22
Finding Calm in the Chaos: Embracing Your Inner Struggles
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we create a gentle space for reflection amidst the chaos of daily life. I’m Cheryl Paris, here to guide you through a brief yet impactful pause...
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Season 3
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Episode 24
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6:20