ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
Episodes
71 episodes
The Art of Presence: Connecting Beyond Words
Contact us by whatsapp on +447485622662- let us know what you think of this episode.Contact us by text- let us know what you think of this episode....
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Season 3
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Episode 33
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5:35
The Body-Mind Connection: Steps to Inner Strength
Contact us by text - let us know what you think of this episode.Welcome back to ABGW, where we create a nurturing space for reflection and growth. I’m Cheryl, your guide on this journey towards recognising the subtle shifts that can ...
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Season 3
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Episode 32
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4:52
The Confidence Code: Projecting Presence When It Matters Most
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisContact us by whatsapp on +447485622662- let us know what you thi...
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Season 3
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Episode 31
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4:28
The Silent Signals: Unlocking the Wisdom of Your Body Language
Contact us by text - let us know what you think of this episode.Welcome back to another insightful episode of ABGW, where we create a nurturing space for those seeking clarity amidst the chaos of life. I’m Cheryl, your guide on this ...
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Season 3
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Episode 30
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4:59
The Unspoken Truth: Tuning into the Language of Your Body
Contact us by whatsapp on +447485622662- let us know what you think of this episode.“Every step you take, no matter how small, is a step toward a brigh...
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Season 3
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Episode 29
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6:12
The Power of Perspective: Seeing Beyond the Familiar
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Paris, here to guide you through a soothing five-minute pause to br...
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Season 3
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Episode 28
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5:20
The Gentle Art of Noticing: Regaining Control in Stressful Times
Contact us by text- let us know what you think of this episodeWelcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towa...
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Season 3
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Episode 27
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5:20
Breaking the Cycle: Finding Strength in Setting Boundaries
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, ref...
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Season 3
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Episode 26
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5:22
Finding Calm in the Chaos: Embracing Your Inner Struggles
Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we create a gentle space for reflection amidst the chaos of daily life. I’m Cheryl Paris, here to guide you through a brief yet impactful pause...
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Season 3
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Episode 24
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6:20
Urgency Addiction: Finding Calm in a Chaotic World
Contact us by text- let us know what you think of this episode.Welcome back to another soothing episode of ABGW, where we carve out a gentle space for you amidst the chaos of everyday life. I’m Cheryl Parris, here to guide you th...
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Season 3
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Episode 23
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8:15
Not Mindset Fluff: How to Stop Gaslighting Yourself in a Toxic Culture
Welcome back to ABGW, where we delve into the heart of self-discovery and resilience. I’m Cheryl Paris, your stress trauma coach and clinical hypnotherapist, guiding you through the complexities of leadership in challenging environments.In ...
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Season 3
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Episode 22
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10:46
Embrace Imperfection: The Path To Personal Growth
Welcome back, fabulous listeners! In this uplifting episode of ABGW, I’m Cheryl, your guide through the delightful chaos of life. Today, we’re diving into the power of persistence and the joy that comes from taking those small, some...
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Season 3
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Episode 21
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3:53
Overcoming Fear: Use Hypnotherapy to Rewire Your Mind
Welcome to another enlightening episode of ABGW, where we take a moment to breathe amidst the busy whirlwind of life. I’m Cheryl, your guide on this journey to rediscover that calm, capable version of yourself that often gets buried...
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Season 3
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Episode 20
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3:33
Unlock Success with the Power of Persistence
Welcome to another soothing episode of ABGW, where we embark on a gentle journey through the beautiful chaos of humanity. I'm Cheryl, your supportive guide, here to help you slow down and remind your nervous system that peace isn't ...
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Season 3
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Episode 19
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3:25
I really hate this! Emotions for a Joyful Christmas
Welcome, my fabulous listeners, to another empowering episode of ABGW!So, as we approach the 25th, I wish you all season's greetings. May you find moments of stillness, laughter, and love that feel genuine and fulfilling.&n...
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Season 3
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Episode 18
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7:49
Embrace Change NOW: The Power of Self-Perception
Welcome back, ABGW crew, to another enlightening episode of our ABGW miniseries, where we take just five minutes to reconnect with the calm, capable version of ourselves that often gets buried under endless to-do lists. Today, we’re...
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Season 3
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Episode 17
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5:44
Transform Your Mindset Now: Steps to Lasting Change
Welcome to this enlightening miniseries of ABGW, where we embark on a gentle journey through the beautifully chaotic realm of being human. Join me, Cheryl, as we slow things down and remind our nervous systems that peace isn't merel...
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Season 3
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Episode 16
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4:42
Unlock Your Potential in Just Five Minutes
Welcome to a brand new miniseries of ABGW, where we take a moment to breathe amidst the hustle and bustle of life. I'm Cheryl, your guide on this journey of self-discovery, and today we're diving into the power of small steps that l...
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Season 3
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Episode 15
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3:14
Declutter Your Mind: A Journey to Emotional Freedom
Welcome to this soothing miniseries of ABGW, where we embark on a gentle journey through the beautifully messy experience of being human. I'm Cheryl, your steadfast companion, guiding you to slow down and remind your nervous system ...
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Season 3
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Episode 14
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3:12
Why We Cling to the Past: Insights for Self-Reflection
In this uplifting episode, join Cheryl as we explore the art of letting go of the past and embracing the beauty that lies ahead. Have you ever found yourself clinging to memories like a toddler with a biscuit? You're not alone! Cher...
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Season 3
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Episode 13
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2:39
Unlocking the Present: How Nostalgia Affects Your Mind
Welcome back, fabulous listeners, to another enlightening episode of ABGW! I’m Cheryl, your guide on this journey of self-discovery and empowerment. In this special miniseries, we’re diving into those fleeting five-minute moments th...
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Season 3
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Episode 12
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3:14
Find Balance: The Role of Hypnotherapy in Personal Growth
Welcome to this soothing episode of ABGW, where we embark on a gentle journey through the beautifully chaotic experience of being human. I'm Cheryl, your trusty companion, here to remind you that peace isn't merely a destination; it's a practic...
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Season 3
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Episode 11
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3:44
Embrace Imperfection: Insights on Genuine Communication
Welcome to a special miniseries of ABGW, where we take a moment to breathe and reconnect with the essence of being human. I'm Cheryl, your guide on this journey of self-discovery, as we explore how small steps can lead to significant changes. I...
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Season 3
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Episode 10
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5:13
The Mindful Art of Letter Writing
Welcome to a soothing episode of ABGW, where we embrace the beauty of the mundane and the art of slowing down. I’m Cheryl, your gentle guide as we embark on a mindful journey through the exquisite world of letter writing. In a society that thri...
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Season 3
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Episode 9
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5:00