Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Work Stress Anxiety is a dedicated podcast for high-achieving women seeking expert guidance on work stress, burnout prevention, and managing work anxiety. Hosted by Cheryl Paris, a clinical hypnotherapist and stress recovery coach, the show blends real stories, nervous system regulation techniques, and hypnotherapy for stress relief. Listeners learn to handle workplace stress, job insecurity stress, and toxic workplace dynamics while building emotional resilience and preventing burnout. Practical strategies for work-related stress recovery and improving work-life balance are covered in every episode, making it an essential resource for women facing workplace pressure.
The weekday podcast is for high-achieving women
If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. staring at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place.
Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure.
Work Stress Anxiety uses metaphors, nervous system education, and real-world workplace examples to help high-achieving women make sense of stress, anxiety, and emotional exhaustion at work.
Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles, and practical ways forward, without the motivational nonsense.
You'll get to learn practical strategies for:
• Work stress and workplace stress
• Work anxiety and anxiety at work
• Burnout prevention and burnout recovery
• Emotional exhaustion and nervous system overload
• Emotional resilience during difficult periods
• Stress recovery after prolonged pressure
• High-functioning anxiety
• Workplace conflict and investigations
• Toxic workplace cultures
• Setting boundaries without guilt
• Sleeping better when your mind won't switch off
• Coping with uncertainty, change, and job insecurity
Helping you understand what's really happening in your workplace mind, what's happening in your nervous system, and what you can do next.
ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.
Not pretending that a breathing exercise fixes your dysfunctional workplace.
None of that resilience theatre or so-called positivity.
Just practical support for high-achieving women who want to stop paying for their success with their health.
Shared stories are anonymised.
This podcast is for educational and reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
ABGW - Amazing, Brilliant, Gorgeous, Wonderful's
Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom. Do you ever feel like your brain is a cluttered attic filled with old memories and future worries? Or like you're swimming upstream in a river of endless tasks and stress? Or even feel like you're a superhero without a cape, constantly saving the day but forgetting to save yourself? If that sounds familiar, then this episode is for you.
Join Cheryl, your ever-enthusiastic guide on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she delves into nature's profound wisdom in our quest for authenticity and healing from trauma. Imagine the feeling of sunlight filtering through the trees, the scent of fresh pine in the air, and the gentle whisper of leaves rustling in the breeze. Together, we'll uncover how nature can be our secret superpower for healing and decluttering the mind.
In this episode, we explore the transformative power of nature through the stories of Sarah, Rachel, and Megan, who each found clarity and strength in their natural surroundings. Whether it's a walk in the park, a hike in the mountains, or simply bringing a bit of nature into your office, Cheryl shares practical tips on integrating these experiences into your daily life for improved mental and emotional well-being.
From the serene forests to the bustling riverbanks, nature offers a sanctuary where you can leave behind the stresses of professional life and find true serenity. So, take a deep breath, step outside, and let the healing power of nature guide you on your journey to being genuine and authentic.
This episode is brought to you by HerGuru Hypnotherapy and Coaching. Discover more at herguru.co.uk.
Key Points- The profound impact of nature on our well-being
- The importance of mindfulness and being present in nature
- Practical tips for integrating nature into your daily routine
- Stories of transformation and resilience through nature
Remember, your journey to authenticity is unique to you. It's not about perfection but progress. Embrace your strengths and weaknesses, and live life on your own terms with nature's wisdom.
Stay tuned for more empowering content in the next episode. Share your thoughts, reflections, and nature stories with us on social media. Until next time, keep finding and embracing those moments of outrageous unconscious joy.
Episode References
National Trust
https://www.nationaltrust.org.uk/
Emma (film)
https://www.imdb.com/title/tt0118308/
Pride and Prejudice (book)
https://www.goodreads.com/book/show/1885.Pride_and_Prejudice
Her Guru Hypnotherapy and Coaching
https://herguru.co.uk/
Brecon Beacons
https://www.breconbeacons.org/
Quotes from Cheryl
"Nature offers a sanctuary where you can clear your mind, rejuvenate your spirit, and find the clarity and strength to tackle professional and personal challenges."
"Just by being in nature, we can improve our mental health and our emotional well-being."
"Imagine the feeling of cool grass under your feet, wildflowers smell, and a clear blue sky. Making nature a regular routine is like a day for your soul."
"It's not about perfection, it's all about progress. Allow yourself to be vulnerable and open to the healing power of nature."
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
Got feedback, a question, or a future episode suggestion?
https://podcastfeedback.com/workstressanxiety
Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
Connect with Cheryl Paris
LinkedIn:
https://www.linkedin.com/in/cherylparis/
Facebook:
https://www.facebook.com/abgwblog
Shared stories are anonymised.
This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
Disclaimer:
https://herguru.uk/disclaimers/
© Cheryl Paris. Copyright 2026. All rights reserved.
