ABGW: Managing Work Stress & Burnout in Women is a trauma-aware podcast hosted by Cheryl Paris for women who manage teams and carry more than they should.
If you are dealing with high-functioning stress, work-related stress, work anxiety, or burnout in women, this show offers practical tools, grounded insight, gentle humour, and nervous system support to help you move from survival mode to steadier, more self-led strength.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together, with honest conversations, small doable practices, and calm-first support for women who look fine on the outside but feel exhausted underneath.
No fluff. No fake wellness theatre. Shared stories are anonymised.
This podcast is for reflection and education only, not medical or psychological advice. More information: herguru.uk/disclaimers
Cheryl Paris is the host of the ABGW Podcast and the creator of the ABGW Method®. A clinical hypnotherapist and stress recovery coach, she helps high-functioning women calm work-related stress, overwhelm, and anxiety through short, practical episodes that offer real support, clear perspective, and small next steps that work in real life.