Work Stress Anxiety: Stress Recovery Strategies by ABGW
Managing Work Stress, Work Anxiety and Burnout in Women
Work Stress Anxiety: Stress Recovery Strategies by ABGW offers compassionate, practical solutions for women navigating work stress, burnout recovery, and work stress management. Hosted by Cheryl Paris, a clinical hypnotherapist and expert in stress recovery, this trauma-aware podcast tackles work-related anxiety, high-functioning stress, and nervous system awareness. Ideal for women leaders, managers, and entrepreneurs, it delivers mental health self-care tips, compassionate leadership advice, and real insights on managing workplace burnout women face. No fluff—just genuine support for sustainable stress relief.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”
No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.
Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.
More information: herguru.uk/disclaimers
Work Stress Anxiety: Stress Recovery Strategies by ABGW
The Power of Perspective: Seeing Beyond the Familiar
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Welcome back to ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Paris, here to guide you through a soothing five-minute pause to breathe and think differently.
In this episode, we challenge the notion that stress and strain are simply part of life. Together, we explore the possibilities that arise when we step back and reassess our circumstances. Have you ever felt trapped by the phrase, “this is just how it is”? It’s time to break free from that mindset.
Join me as I share the concept of dissociation, a technique I often utilise with clients to gain a clearer perspective. By stepping back from the situation, we can examine the bigger picture and recognise that what feels inevitable may just be familiarity holding us back.
Today’s tiny step for you is to ask yourself one honest question: What would respect look like here? Embrace whatever feelings arise and remember, seeking professional support is not a sign of failure; it’s a wise choice when the weight of the world feels too heavy.
As we wrap up, take a moment to notice how you feel now. Even the slightest shift in awareness is significant. Should you find this episode beneficial, I encourage you to explore our other short episodes, designed to gently support you over time.
Remember, if at any point you feel overwhelmed or unsafe, it’s important to reach out for professional help. Take care of yourself, and I look forward to connecting with you again. Bye for now.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
If this episode helped, please share it with someone who needs a calmer five minutes:
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This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
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https://herguru.uk/disclaimers/
© Cheryl Paris.
