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The Scales of Wellness
Kathy Bedward
Weight loss strategies and mindset shifts for lawyers
Episodes
Self-Care Doesn't Need to Take TimeJuly 22, 2024
New Names Revealed!July 15, 2024
Addendum to Episode 22July 08, 2024
I Lost 17 Pounds and This was a Last-Ditch Effort for Me: Client Interview with Sherri JonesJuly 08, 2024
Enjoy the Fourth of July Without OvereatingJuly 01, 2024
Rewards, Treats, and BribesJune 24, 2024
How to Decide What to EatJune 17, 2024
The Pit of DespairJune 10, 2024
Forgive Yourself for Getting FatJune 03, 2024
Drop Perfectionism, Drop PoundsMay 30, 2024
Exceptions to Eat Only When You're HungryMay 20, 2024
5 Reasons to Change Your Thinking Around the ScaleMay 13, 2024
Objection! Assumes Facts Not in EvidenceMay 06, 2024
Unique Time-Sensitive Bargain Opportunity!April 29, 2024
Help! I Screwed Up: Part 2April 22, 2024
Help! I Screwed Up: Part 1April 15, 2024
All or Nothing ThinkingApril 08, 2024
How to Take a ShowerApril 01, 2024
3 Lies the Diet Industry is Feeding YouMarch 25, 2024
Start Before You're ReadyMarch 18, 2024
Stop Giving Up All of the Foods you LoveMarch 11, 2024
The One Thing You Have to Do to Stop at EnoughMarch 04, 2024
Make It So Much Easier to Eat When You're HungryFebruary 26, 2024
The Three Common Sense, Effective Strategies You Need for Permanent Weight LossFebruary 19, 2024
How to Start Losing Weight Today, Even With Your Busy Legal CareerFebruary 19, 2024