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The Scales of Wellness
Weight loss strategies for busy professionals
Podcasting since 2024 • 128 episodes
The Scales of Wellness
Latest Episodes
Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter
You catch yourself saying it without even thinking — "I'm such a hot mess." "I'm so needy." "I'm so stupid, I can't believe I did that."Your eating, your schedule, your feelings — none of it is the problem.The way you're talking t...
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Season 1
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Episode 126
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22:30
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The Part of the Music You’re Not Hearing
What do you hear when you listen to rock music?The melody? The lyrics? The guitar riffs? Do you even know what you focus on — or does it just happen without you noticing?And what does any of that have to do with weight loss?
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Season 1
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Episode 125
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19:57
I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating
You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to feel full and satisfied. Ugh, now you’re bloated, overly full, and wondering WHYY...
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Season 1
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Episode 124
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28:44