I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."Either (a) you're making yourself do it and it's not having the same effect as before or (b) you try to do it and can't make y...

Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach your goal weight. Stop waiting for the perfect moment to transform your whole life. You don't need...

We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.Sign up here: https://www.kathybedw...

What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?What if you could reach your ultimate goal weight - and then lose a couple more pounds?

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?Some of the costs are not as obvious as you might think. Trying to lose weight is definitely costing us more than we realize. It's a T...