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The Scales of Wellness
Weight loss strategies and mindset shifts for lawyers
Podcasting since 2024 • 89 episodes
The Scales of Wellness
Latest Episodes
I Just Want to Be at Goal Weight Already
Ever caught yourself thinking, “I just want to be at goal weight already”? It sounds harmless, but that thought is actually holding you back. When you’re wishing the journey away, you’re treating weight loss like a miserable detour...
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Season 1
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Episode 88
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22:53
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Why You Can't Stop Eating Delicious Food
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageThink you ju...
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Season 1
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Episode 87
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26:13
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That Song You Have Running Through Your Head
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageEver had a r...
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Season 1
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Episode 86
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17:05
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