Weight loss can feel hard. Really hard. In this episode, I dive into why so many women make it even harder than it has to be. We inherit beliefs about dieting, suffering, and restriction that tell us weight loss must be miser...

Most people think their weight loss problem is overeating.It’s not.The real problem is starting over.The Monday resets. The “this week will be different” promises. The dramatic declarations after a ...

You don’t struggle with weight loss because your standards are too high.You struggle because your standards are unforgiving.Of course, you want to maintain your standards of excellence. High standards are often the reason you show...

There is always a reason you can’t start right now.After the trip.After work slows down.After this busy season.After the holidays.After you feel more motivated.And somehow… years go by.In this episode...

If you’ve ever had a really good week with your eating… and then suddenly found yourself thinking, “I was doing so well… and then I ruined it,” this episode is for you.Most people assume those moments happen because they failed....