Do you ever feel like you’re working so hard to lose weight—but the scale just won’t budge? You’re not alone. This frustrating thought—“I’m doing everything, but still not losing weight”—is one of the biggest traps I see with my client...

Most people believe that once they hit their “ideal weight,” everything will finally fall into place—confidence, happiness, freedom. But what if that’s the biggest myth keeping you stuck?In this episode of The Scales of Wellness,

Think meal planning is just another form of diet punishment? Think again. In this episode of The Scales of Wellness, I take inspiration from a classic movie to flip your entire perspective on planning upside down.You’ll discover...

Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to explain why that internal food battle you're having isn't really about willpower - it's about play...

You can’t fix what you can’t see.In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that quietly keep us stuck. They’re so ingrained we think they’re “just the way things are,” whe...