Do you feel like you have to see results immediately to stay motivated? In this episode, we explore why chasing instant wins can actually create more stress, frustration, and setbacks than you realize — and what to do instead. If yo...

Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??In this episode, we dive into one of the biggest motivation killers in weight loss: that number on the s...

Looking for a way to lose those last 5 lbs.? This episode is for you!Join me for a client interview with Dr. Meg Pope, a veterinarian, wife, mom, and lifelong high achiever. Learn how Meg lost 12 pounds—surpassing her goal to...

Do you ever feel like weight loss is easy for everyone else — but not for you?Maybe you think, “Other people can make peace with food, but I can’t,” or “I’ll never be able to stick to a plan like them.” In t...

Ever caught yourself thinking, “I just want to be at goal weight already”? It sounds harmless, but that thought is actually holding you back. When you’re wishing the journey away, you’re treating weight loss like a miserable detour...