This week, we’re talking about… brownies.Not just about eating them—but why eating "treat foods" in front of other people can be one of the most powerful steps you take toward lasting weight loss.Most of us have years of foo...

You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. One thing that you do need to do is to shift from being reactive to being proactive. In this epis...

Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight? Do your afternoons typically include trips to the pantry hunting for chips or pretzels?...

I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you're thinking!) We are not talking about eating less, moving more, making sure we are...

Are you thinking constantly about food? What foods you want, what foods you shouldn't eat, how many calories will be in dinner, what you wish you were eating instead of what you are eating right now, what you want to eat after you're done eatin...