When life is full, motivation doesn’t disappear — even if it feels like it does.In this episode, we’re talking about why staying motivated feels so hard when you’re busy, and why trying harder is the wrong solution. If you’ve ever felt l...

Super Bowl Sunday isn’t just a football game—it’s one of the most powerful food-conditioning events of the year.We’re sold a very specific story: you have to watch, you should watch with other people, and food and alcoh...

Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feelin...

If the scale is still your main source of feedback during weight loss, you’re missing information that will help you stick with it.In this episode of The Scales of Wellness, I build on Episode 101 and answer the next big questio...

If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last.As the new year begins, many of us default to the same metric we’ve always used: the number on the scale. And wanting that n...