If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last.As the new year begins, many of us default to the same metric we’ve always used: the number on the scale. And wanting that n...

What if 2025 wasn’t something to escape from — but something to understand?As the year closes, it’s tempting to label the past twelve months as a success or a failure… and rush straight into new goals for 2026. But that approach...

As the new year approaches, the pressure is loud: New year. New you. Fresh start. Do it now or fall behind. When it comes to weight loss, that message creates the very cycle you’re trying to escape.In this episod...

Give yourself the Christmas gift you really want! The body you want combined with peace and happiness around food! Join No Judgment Group Weight Loss Coaching. Last few days to join. Click here for an overview of the program and a tour of the w...

If you’ve ever found yourself in front of the pantry thinking, “OMG Whhhhyyyyy am I looking for food… I KNOW I'm not hungry” (and let's be honest, who hasn't?)Today's episode is for you.Today, we’re talking about something a...