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The Scales of Wellness
Weight loss strategies for busy professionals
The Scales of Wellness
Latest Episodes
Can I Really Lose Weight Eating Carbs?
Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or fruit — this episode is for you.This week I break down what carbs are, what a low carboh...
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Nobody Asked You: The Comments About Our Bodies That We Were Never Supposed to Just Accept
Have you ever had someone say something about your body that stopped you in your tracks? Something you smiled through, said nothing about, and then carried with you for years?This episode is about those moments. The comments from doctors...
The Devil Wears Size 00
You've probably seen The Devil Wears Prada. You might have loved it. You might have quoted it. But when I rewatched it recently, I was shocked by what I hadn't noticed the first time around — a movie-length masterclass in diet culture, dressed ...
Is Less Better? I Have Thoughts.
Last week we questioned "more is better." This week I'm flipping it.Because here's what I've noticed — the same women who were handed the "more is better" message their whole lives were also handed the opposite one. At the exact same tim...
Is More Better? Is Nike Right?
We've been believing that "more is better" our whole lives. Keep going, keep climbing, keep pushing, keep wanting more. Do more, be more, get more done.Let's question that belief, shall we? Is it true? When is it true? How is it true? Wh...