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The Scales of Wellness
Weight loss strategies for busy professionals
Episodes
135 episodes
The Simplest and Messiest Weight Loss Tool You're Probably Not Using
Don't miss your chance to get into the last round of No Judgment! Book your free consultation here: https://calendly.com/kathybedwardconsult/30minYou catch yourself standing at...
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Stop Starting Over and Start Course Correcting
Don't miss your chance to get into the last round of No Judgment! Book your free consultation here: https://calendly.com/kathybedwardconsult/30minWhat is one thing that you do ...
I Can't Afford Coaching - Let's Do the Math
You've researched mattresses for three weeks straight. Read every review. Compared five brands before you'd commit.You've sat with a spreadsheet open comparing credit card rewards, or spent a Saturday afternoon test driving four differen...
When Your Spouse or Family Doesn't Support Your Weight Loss
Don't miss your chance to get into the last round of No Judgment! Book your free consultation here and let's talk about your goals and struggles:https://calendly.com/kathybedwardconsu...
The Scale Jumped 3 Pounds. What Did I Do Wrong?
Don't miss your chance to get into the last round of No Judgment! Book your free consultation here and let's talk about your goals and struggles:https://calendly.com/kathybedwardconsu...
Would You Eat a Red Pepper? Why That Question Is Messing with Your Mind
You're standing in the kitchen wondering if you're really hungry. So you run the test that's all over the internet. Would you eat a red pepper right now? Would you eat plain chicken breast?Maybe you're someone who swears by this test. Ma...
What Almond Moms, Women on GLP-1s, and You Have in Common
Have you seen the reels on Instagram that mock almond moms? Maybe you laughed and kept scrolling.Social media has turned judging other women into a content genre. And I have a theory about why it's everywhere right now, and what's actual...
Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter
You catch yourself saying it without even thinking — "I'm such a hot mess." "I'm so needy." "I'm so stupid, I can't believe I did that."Your eating, your schedule, your feelings — none of it is the problem.The way you're talking t...
The Part of the Music You’re Not Hearing
What do you hear when you listen to rock music?The melody? The lyrics? The guitar riffs? Do you even know what you focus on — or does it just happen without you noticing?And what does any of that have to do with weight loss?
I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating
You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to feel full and satisfied. Ugh, now you’re bloated, overly full, and wondering WHYY...
I Know What to Do - I'm Just Not Doing It
No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you:
Welcome to La La Land: Why You Don't Remember Eating That
No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you:
Eat It or Don't Eat It - But For the Love Of Chocolate, Make a Conscious Choice
No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you:
Your Brain is Hilarious (And Other Secrets to Actually Enjoying Weight Loss)
If you've been grinding through your weight loss journey waiting for it to just be OVER already — this episode is for you.Here's the thing: you can take any part of losing weight — planning your food, eating what you planned, fitting mov...
Can I Really Lose Weight Eating Carbs?
Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or fruit — this episode is for you.This week I break down what carbs are, what a low carboh...
Nobody Asked You: The Comments About Our Bodies That We Were Never Supposed to Just Accept
Have you ever had someone say something about your body that stopped you in your tracks? Something you smiled through, said nothing about, and then carried with you for years?This episode is about those moments. The comments from doctors...
The Devil Wears Size 00
You've probably seen The Devil Wears Prada. You might have loved it. You might have quoted it. But when I rewatched it recently, I was shocked by what I hadn't noticed the first time around — a movie-length masterclass in diet culture, dressed ...
Is Less Better? I Have Thoughts.
Last week we questioned "more is better." This week I'm flipping it.Because here's what I've noticed — the same women who were handed the "more is better" message their whole lives were also handed the opposite one. At the exact same tim...
Is More Better? Is Nike Right?
We've been believing that "more is better" our whole lives. Keep going, keep climbing, keep pushing, keep wanting more. Do more, be more, get more done.Let's question that belief, shall we? Is it true? When is it true? How is it true? Wh...
The Sure Thing: When You Don't Know What to Eat, This is the Answer
You've made a hundred decisions today. And somehow, what's for dinner is the one that breaks you. I get that! Been there, many times.In this episode, I introduce one of my favorite concepts — the Sure Thing. Is it a recipe? A me...
Why Weight Loss Feels Impossible (and How to Make It Infinitely Easier)
Weight loss can feel hard. Really hard. In this episode, I dive into why so many women make it even harder than it has to be. We inherit beliefs about dieting, suffering, and restriction that tell us weight loss must be miser...
The Hidden Habit That Sabotages Weight Loss
Most people think their weight loss problem is overeating.It’s not.The real problem is starting over.The Monday resets. The “this week will be different” promises. The dramatic declarations after a ...
Your High Standards are Great - Until They Sabotage Your Weight Loss
You don’t struggle with weight loss because your standards are too high.You struggle because your standards are unforgiving.Of course, you want to maintain your standards of excellence. High standards are often the reason you show...
Why You Keep Waiting for the "Right Time"
There is always a reason you can’t start right now.After the trip.After work slows down.After this busy season.After the holidays.After you feel more motivated.And somehow… years go by.In this episode...
The Real Reason Why You Blow It After a Good Week
If you’ve ever had a really good week with your eating… and then suddenly found yourself thinking, “I was doing so well… and then I ruined it,” this episode is for you.Most people assume those moments happen because they failed....