Do you ever feel like you’re working so hard to lose weight—but the scale just won’t budge? You’re not alone. This frustrating thought—“I’m doing everything, but still not losing weight”—is one of the biggest traps I see with my client...

Most people believe that once they hit their “ideal weight,” everything will finally fall into place—confidence, happiness, freedom. But what if that’s the biggest myth keeping you stuck?In this episode of The Scales of Wellness,

Think meal planning is just another form of diet punishment? Think again. In this episode of The Scales of Wellness, I take inspiration from a classic movie to flip your entire perspective on planning upside down.You’ll discover...

Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to explain why that internal food battle you're having isn't really about willpower - it's about play...

You can’t fix what you can’t see.In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that quietly keep us stuck. They’re so ingrained we think they’re “just the way things are,” whe...

In this episode, we explore:The difference between forced risks and chosen risksThree chosen risks that I took and how they turned outWhy prioritizing your health feels risky (and why NOT prioritizing it is ...

If you grab breakfast on the go, work through lunch, and snack when you know you’re not hungry, this episode is for you.In today’s conversation, we’re examining the toxic “earn it” mentality—the one that tells you that you’re only allowe...

If your weekends keep undoing all the progress you make during the week, you’re not broken—your approach is.In this episode of The Scales of Wellness, we’re diving into one of the most frustrating (and common) patterns ...

Think you just need more willpower to stick with your health goals? Think again.In this episode of The Scales of Wellness, we're unpacking the truth about willpower—and why relying on it might actually be holding you back. You’l...

Tune in for the final episode in our 4-part mini-series on super-surprising weight loss strategies that actually work for lasting weight loss.If you're not a journaler, and even if you have resistance to the idea of journaling, listen an...

This week, we’re talking about… brownies.Not just about eating them—but why eating "treat foods" in front of other people can be one of the most powerful steps you take toward lasting weight loss.Most of us have years of foo...

You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. One thing that you do need to do is to shift from being reactive to being proactive. In this epis...

Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight? Do your afternoons typically include trips to the pantry hunting for chips or pretzels?...

I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you're thinking!) We are not talking about eating less, moving more, making sure we are...

Are you thinking constantly about food? What foods you want, what foods you shouldn't eat, how many calories will be in dinner, what you wish you were eating instead of what you are eating right now, what you want to eat after you're done eatin...

I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."Either (a) you're making yourself do it and it's not having the same effect as before or (b) you try to do it and can't make y...

Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach your goal weight. Stop waiting for the perfect moment to transform your whole life. You don't need...

We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.Sign up here: https://www.kathybedw...

What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?What if you could reach your ultimate goal weight - and then lose a couple more pounds?

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?Some of the costs are not as obvious as you might think. Trying to lose weight is definitely costing us more than we realize. It's a T...

What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?Today, we lean into lessons from Rory McIlroy, who just won the Masters after not winning a major gold tourname...

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emotional eating in your life (the 4th step that I mention is to envelope the first 3 steps in an ...

I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.  This makes perfect sense when you have lost weight over and over again with diets and restricted eat...

Listen to this episode even if you have never taken piano lessons and have no interest in learning to play the piano. Why?How you do anything is how you do everything. Do you want everything to happen as fast as possible? Do you always g...

Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight loss?In today's episode, find out why you might be drawn to trying a Whole 30 and why I ...