Are you thinking constantly about food? What foods you want, what foods you shouldn't eat, how many calories will be in dinner, what you wish you were eating instead of what you are eating right now, what you want to eat after you're done eatin...

I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."Either (a) you're making yourself do it and it's not having the same effect as before or (b) you try to do it and can't make y...

Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach your goal weight. Stop waiting for the perfect moment to transform your whole life. You don't need...

We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.Sign up here: https://www.kathybedw...

What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?What if you could reach your ultimate goal weight - and then lose a couple more pounds?

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?Some of the costs are not as obvious as you might think. Trying to lose weight is definitely costing us more than we realize. It's a T...

What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?Today, we lean into lessons from Rory McIlroy, who just won the Masters after not winning a major gold tourname...

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emotional eating in your life (the 4th step that I mention is to envelope the first 3 steps in an ...

I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.  This makes perfect sense when you have lost weight over and over again with diets and restricted eat...

Listen to this episode even if you have never taken piano lessons and have no interest in learning to play the piano. Why?How you do anything is how you do everything. Do you want everything to happen as fast as possible? Do you always g...

Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight loss?In today's episode, find out why you might be drawn to trying a Whole 30 and why I ...

Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registrationI used ...

Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registrationIs...

Enter to win! Win a $50 gift card or a free month of my secret yoga membership, Becoming Balanced with Kathy Bedward. Here's how to enter: share The Scales of Wellness podcast on social media (Facebook, Instagram, or Linked In) and ...

Enter to win! Win a $50 gift card or a free month of my secret yoga membership, Becoming Balanced with Kathy Bedward. Here's how to enter: share The Scales of Wellness podcast on social media (Facebook, Instagram, or Linked In) and ...

Why is it harder for attorneys to lose weight than other people?I have had people comment on my social media posts and ask "Do lawyers process calories differently than other people?"They are probably just harassing me. But the fa...

Ever wonder why you can't seem to stop eating tortilla chips? Or any kind of chips for that matter?How many times have you eaten way more chips than you planned to and then felt guilt-ridden about how weak you are?Actually, there ...

Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feelin...

The football analogies have carried over into another week!What is your game plan for weight loss? How flexible is it? How many options do you give yourself?You need a choice that is not either 1) no plan at all or 2) a regiment...

Are you ready for some football analogies?!Are you already feeling disappointed in yourself this year? Did you start off 2025 with high expectations that you are already not meeting?Most of you start off your year setting up you...

It's January and a great time to try something new that pushes you out of your comfort zone. Any kind of hot and spicy food pushes me WAY out of my comfort zone, but especially the hot sauces we used in this episode. This is SERIOUS!I a...

Sign up now for the Clear Verdict Challenge!https://kathybedward.mykajabi.com/clear-verdict-challenge-registrationKatie's inspiring journey to lose...

Sign up now for the Clear Verdict Challenge!https://kathybedward.mykajabi.com/clear-verdict-challenge-registrationStart your year off by getting po...

Sign up now for the Clear Verdict Challenge!https://kathybedward.mykajabi.com/clear-verdict-challenge-registrationStart your year off by getting po...

Get on the waitlist now for the Clear Verdict Challenge:https://kathybedward.mykajabi.com/january-jumpstart-wait-listStart your year off by taking effective act...