If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last.As the new year begins, many of us default to the same metric we’ve always used: the number on the scale. And wanting that n...

What if 2025 wasn’t something to escape from — but something to understand?As the year closes, it’s tempting to label the past twelve months as a success or a failure… and rush straight into new goals for 2026. But that approach...

As the new year approaches, the pressure is loud: New year. New you. Fresh start. Do it now or fall behind. When it comes to weight loss, that message creates the very cycle you’re trying to escape.In this episod...

Give yourself the Christmas gift you really want! The body you want combined with peace and happiness around food! Join No Judgment Group Weight Loss Coaching. Last few days to join. Click here for an overview of the program and a tour of the w...

If you’ve ever found yourself in front of the pantry thinking, “OMG Whhhhyyyyy am I looking for food… I KNOW I'm not hungry” (and let's be honest, who hasn't?)Today's episode is for you.Today, we’re talking about something a...

Last chance to sign up for the Why Can't I Just Stick to a Diet? Workshop (it's tonight!): https://www.kathybedward.com/why-can-t-i-just-st...

Sign up for the Why Can't I Just Stick to a Diet? Workshop: https://www.kathybedward.com/why-can-t-i-just-stick-to-a-diet-registration-dec2...

This week on The Scales of Wellness, we’re rethinking one of the most common phrases in holiday eating: “It’s just one day.”For so many women, Thanksgiving brings up pressure, dread, or the feeling that you have to choose: enjoy t...

Sign up for the Why Can't I Just Stick to a Diet? Workshop: https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATI...

Do you feel like you have to see results immediately to stay motivated? In this episode, we explore why chasing instant wins can actually create more stress, frustration, and setbacks than you realize — and what to do instead. If yo...

Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??In this episode, we dive into one of the biggest motivation killers in weight loss: that number on the s...

Looking for a way to lose those last 5 lbs.? This episode is for you!Join me for a client interview with Dr. Meg Pope, a veterinarian, wife, mom, and lifelong high achiever. Learn how Meg lost 12 pounds—surpassing her goal to...

Do you ever feel like weight loss is easy for everyone else — but not for you?Maybe you think, “Other people can make peace with food, but I can’t,” or “I’ll never be able to stick to a plan like them.” In t...

Ever caught yourself thinking, “I just want to be at goal weight already”? It sounds harmless, but that thought is actually holding you back. When you’re wishing the journey away, you’re treating weight loss like a miserable detour...

Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageThink you ju...

Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageEver had a r...

Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageEver feel li...

Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageEver catch y...

Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-pageDo you ever ...

Most people believe that once they hit their “ideal weight,” everything will finally fall into place—confidence, happiness, freedom. But what if that’s the biggest myth keeping you stuck?In this episode of The Scales of Wellness,

Think meal planning is just another form of diet punishment? Think again. In this episode of The Scales of Wellness, I take inspiration from a classic movie to flip your entire perspective on planning upside down.You’ll discover...

Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to explain why that internal food battle you're having isn't really about willpower - it's about play...

You can’t fix what you can’t see.In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that quietly keep us stuck. They’re so ingrained we think they’re “just the way things are,” whe...

In this episode, we explore:The difference between forced risks and chosen risksThree chosen risks that I took and how they turned outWhy prioritizing your health feels risky (and why NOT prioritizing it is ...

If you grab breakfast on the go, work through lunch, and snack when you know you’re not hungry, this episode is for you.In today’s conversation, we’re examining the toxic “earn it” mentality—the one that tells you that you’re only allowe...