How to Stop Your Emotional Eating

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emotional eating in your life (the 4th step that I mention is to envelope the first 3 steps in an attitude of "no judgment" in every regard).

Also included are nuggets of wisdom about how to enjoy your life more!

We are enrolling right now for No Judgment Group Weight Loss Coaching! This is your chance to work with me at a lower price. 

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

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