Is More Better? Is Nike Right?

We've been believing that "more is better" our whole lives. Keep going, keep climbing, keep pushing, keep wanting more. Do more, be more, get more done.

Let's question that belief, shall we? Is it true? When is it true? How is it true? When is it helpful?

In today's episode, we uncover how the assumptions and beliefs about MORE are guiding your life more (Ha ha) than you know.

What can you do about it? How can you change your perspective when it is the water that we are all swimming in? Do you want to?

This episode will make you think differently about the actions you take every single day. And not in a heavy, hard "you've been wrong your whole life" way — but in a "huh, I never looked at it like that way" kind of way.

Come listen. Then tell me what made sense for you and how you want to use this concept in your life.

DM me on Instagram or find the link in the show notes to start a conversation.

Book a private consultation call here:
  https://calendly.com/kathybedwardconsult/30min

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uploading May 2026

no dates mentioned

A 1-hour workshop that will propel you towards your goal weight.

Sign up here:

https://www.kathybedward.com/why-can-t-i-just-stick-to-a-diet-registration-dec2025