The Part of the Music You’re Not Hearing

What do you hear when you listen to rock music?

The melody? The lyrics? The guitar riffs? Do you even know what you focus on — or does it just happen without you noticing?

And what does any of that have to do with weight loss?

More than you think.

In this episode I share what I discovered when I went down a research rabbit hole before a live concert last Friday — something that completely changed the way I listen to music and connects directly to the most important thing I know about why people struggle to lose weight.

If you've ever felt like you're doing everything right and still can't figure out why you keep getting in your own way — hit play.

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