It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 1 - How Does Mental Preparation Help Athletes?
Welcome to It's Mental: Athlete Edition Podcast.
In this episode, we dive deep into the mind to unravel the secrets behind elite performance through mental preparation.
Your host, Art "Coach B" Berlanga, a certified Mental Performance Coach and head football coach, shares his experiences with psychological strategies, mental training techniques, and mindset shifts that created a mentality for him to get the results he wanted while playing NCAA football.
Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full capabilities of the athlete's mind.
Don't miss out on game-changing mental tips and insights that many amateur, professional and olympian athletes implement into their own game that has elevated them to the next level of performance and preparation.
Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems through mental preparation.
