It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
Episodes
18 episodes
S1, EP. 18 - How to Transform Youth Sports (feat. Andrew Simpson)
In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today...
S1, EP. 17 - Patience (feat. Raven Federico)
Join us, as we sit down with Raven Federico, a remarkable young woman who turned her struggles and hardships into a source of strength and empowerment through sports. Growing up without her father, Raven faced many challenges that fueled her an...
S1, EP. 16 - Run Your Race (feat. Marisa Villegas)
We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA. As a three-spor...
S1, EP. 15 - Mindset (feat. Brandon Neverdon)
In this empowering episode, we sit down with Brandon Neverdon, a former D1 football player whose journey on the gridiron has been filled with invaluable lessons that transcend the game itself. Through triumphs and setbacks, Brandon has come to ...
S1, EP. 14 - Get Comfortable Being Uncomfortable (feat. Nias Martin & Ty Richburg)
In this inspiring episode, we shine a spotlight on the inspiring journey of two junior college football players, Nias Martin and Tyreke Richburg, from Baltimore, Maryland, who dared to defy the odds and chase their college football dreams...
S1, EP. 13 - NCAA Transfer Portal (feat. Rashaan Ward)
We look into the inspiring journey of Rashaan Ward, an NCAA football player whose path to success has been defined by resilience, determination, and a relentless pursuit of excellence.Rashaan's journey began with a dream: to use his aca...
S1, EP. 12 - From Homesick To All-American (feat. Drew Bohannan)
In this captivating episode, we dive into the remarkable journey of Drew Bohannan, a former JUCO wide receiver whose path to success was paved with determination, resilience, and unwavering belief in himself.As a young college athlete, D...
S1, EP. 11 - Transform Your Mind, Transform Your Life (feat. Raul Campos)
In this powerful and deeply moving episode, we tap into the extraordinary life story of Raul Campos, a man who rose from the depths of despair to become a beacon of hope and inspiration through sheer determination and unwavering resilience....
S1, EP. 10 - Just A Kid From Salinas (feat. Pro Boxer, Ruben "Drac" Villa)
In this gripping episode, we step into the exhilarating world of professional boxing as we follow the remarkable journey of Top Rank Promotions boxer, Ruben Villa, a boxing star on a quest to become a world champion. With each jab, hook, and up...
S1, EP. 9 - What Are Mental Reps?
In this enlightening episode, we tap into the transformative practice of mental reps, visualization and mental imagery. We explore how mental imagery (mental reps) can profoundly enhance athletic performance. Whether you're an aspiring at...
S1, EP. 8 - Finish What You Started (feat. Curt Ceralde & Henele Nai)
In this compelling episode, we sit down with former college quarterback Curt Ceralde and former college offensive lineman Henele Nai as they candidly share their experiences of leaving home for college football and the challenges of overcoming ...
S1 , EP. 7 - Your Behaviors Must Match Your Goal (feat. Chuntony Johnson)
In this episode, we sit down with Chuntony Johnson, former D1 athlete whose football journey took unexpected turns, leading him to valuable insights and lessons. Despite being a 3-star athlete in high school with dreams of playing Division 1 fo...
S1, EP. 5 - Why Do You Get Nervous? And, How To Control It?
Welcome to It's Mental: Athlete Edition Podcast.In this episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overt...
S1, EP. 4 - Your Process Over The Results (feat. Chase Boone, Pro Soccer Player)
Welcome to It's Mental: Athlete Edition Podcast.In this compelling episode, we sit down with professional soccer player Chase Boone to uncover the untold story of his ascent in the world of soccer, emphasizing a focus on process over re...
S1, EP. 3 - How A Pro Quarterback Thinks & Prepares (feat. Mitch Kidd, former XFL QB)
In this inspiring episode of "It's Mental: Athlete Edition," we tap into the remarkable journey of a professional quarterback, Mitch Kidd, who defied the odds and rose to triumph through the power of his mindset, unwavering work ethic, and exce...
S1, EP. 2 - Football Recruiting Process: JUCO to 4-year (feat. J.M. Martinez)
In this exclusive episode of the "Football Recruiting Process," we sit down with J.M. Martinez to unravel his captivating story of his college football recruiting journey, navigating the challenging landscape from JUCO football to the coveted 4...
S1, EP. 1 - How Does Mental Preparation Help Athletes?
Welcome to It's Mental: Athlete Edition Podcast.In this episode, we dive deep into the mind to unravel the secrets behind elite performance through mental preparation. Your host, Art "Coach B" Berlanga, a certified Mental P...