It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
Latest Episodes
S1, EP. 18 - How to Transform Youth Sports (feat. Andrew Simpson)
In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today...
S1, EP. 17 - Patience (feat. Raven Federico)
Join us, as we sit down with Raven Federico, a remarkable young woman who turned her struggles and hardships into a source of strength and empowerment through sports. Growing up without her father, Raven faced many challenges that fueled her an...
S1, EP. 16 - Run Your Race (feat. Marisa Villegas)
We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA. As a three-spor...
S1, EP. 15 - Mindset (feat. Brandon Neverdon)
In this empowering episode, we sit down with Brandon Neverdon, a former D1 football player whose journey on the gridiron has been filled with invaluable lessons that transcend the game itself. Through triumphs and setbacks, Brandon has come to ...
S1, EP. 14 - Get Comfortable Being Uncomfortable (feat. Nias Martin & Ty Richburg)
In this inspiring episode, we shine a spotlight on the inspiring journey of two junior college football players, Nias Martin and Tyreke Richburg, from Baltimore, Maryland, who dared to defy the odds and chase their college football dreams...
