It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 4 - Your Process Over The Results (feat. Chase Boone, Pro Soccer Player)
Welcome to It's Mental: Athlete Edition Podcast.
In this compelling episode, we sit down with professional soccer player Chase Boone to uncover the untold story of his ascent in the world of soccer, emphasizing a focus on process over results and the power of working in silence.
Join us as Chase tells the intricacies of his mindset, detailing how he meticulously crafted his journey with a strong emphasis on the daily grind, continuous improvement, and the unwavering dedication to his process. Discover the behind-the-scenes moments that shaped his career, the challenges he faced, and the mindset shifts that allowed him to work diligently in silence, letting his results speak for themselves.
Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems and elevating their game through mental preparation.
