It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 5 - Why Do You Get Nervous? And, How To Control It?
Welcome to It's Mental: Athlete Edition Podcast.
In this episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overthinking into a catalyst for preparation and success.
Join "Coach B" as he breaks down the intricate parts of athletic performance: physical, technical, tactical, and mental. And, this episode will tap into the nervous energy many athletes encounter and have to overcome those moments when they come.
This episode goes beyond mere acknowledgment of nervousness; it's a roadmap for athletes to navigate and thrive in the face of anxiety and negative thoughts. It doesn't matter if you're a seasoned athlete or just starting out, this discussion will provide actionable takeaways to enhance your mental game and perform at your best when it matters most.
