It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1 , EP. 7 - Your Behaviors Must Match Your Goal (feat. Chuntony Johnson)
In this episode, we sit down with Chuntony Johnson, former D1 athlete whose football journey took unexpected turns, leading him to valuable insights and lessons. Despite being a 3-star athlete in high school with dreams of playing Division 1 football, Chuntony faced challenges and setbacks along the way.
Join us as Chuntony shares his story of resilience and perseverance, revealing how he navigated the world of football through alternative routes. From attending a smaller college to prove himself on and off the field to embracing adaptability when things didn't go as planned, Chuntony's journey is a testament to the power of determination and focus.
Through his experiences, Chuntony learned invaluable lessons about the importance of perseverance, adaptability, and self-belief. His story serves as inspiration for anyone facing obstacles on their path to success, reminding us that unconventional routes can lead to extraordinary outcomes.
