It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 8 - Finish What You Started (feat. Curt Ceralde & Henele Nai)
In this compelling episode, we sit down with former college quarterback Curt Ceralde and former college offensive lineman Henele Nai as they candidly share their experiences of leaving home for college football and the challenges of overcoming homesickness while adjusting to their new environments.
Leaving the comfort of home to pursue a college football career is a dream for many young athletes, but the reality of being away from family and familiar surroundings can be daunting. Curt and Henele open up about their initial struggles with homesickness and the feeling of not quite fitting into their new college homes.
Despite facing adversity and not immediately feeling at home, both Curt and Henele made the courageous decision to stay committed to their college football journeys. Through perseverance and determination, they not only endured but thrived on and off the field, ultimately finishing what they started.
