It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 9 - What Are Mental Reps?
In this enlightening episode, we tap into the transformative practice of mental reps, visualization and mental imagery. We explore how mental imagery (mental reps) can profoundly enhance athletic performance. Whether you're an aspiring athlete or a seasoned competitor, understanding the art and science of visualization can unlock new levels of success in your sports endeavors.
Join us as we uncover the intricacies of visualization and its impact on athletic performance. From Olympic champions to weekend warriors, athletes across disciplines harness the power of mental imagery to sharpen focus, boost confidence, and optimize performance outcomes.
