It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 10 - Just A Kid From Salinas (feat. Pro Boxer, Ruben "Drac" Villa)
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In this gripping episode, we step into the exhilarating world of professional boxing as we follow the remarkable journey of Top Rank Promotions boxer, Ruben Villa, a boxing star on a quest to become a world champion. With each jab, hook, and uppercut, Ruben not only battles opponents in the ring but also overcomes numerous obstacles on his path to greatness.
Join us as we explore Ruben Villa's inspiring story, from his humble beginnings in the sport to his rise as a beacon of hope and inspiration for his hometown. Despite facing adversity and setbacks along the way, Ruben's unwavering determination and fighter's spirit have propelled him forward, as he inspires an entire city.
