It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 11 - Transform Your Mind, Transform Your Life (feat. Raul Campos)
In this powerful and deeply moving episode, we tap into the extraordinary life story of Raul Campos, a man who rose from the depths of despair to become a beacon of hope and inspiration through sheer determination and unwavering resilience.
At the tender age of 14, Raul found himself thrust into the role of "man of the house," facing challenges and responsibilities far beyond his years. With limited options and surrounded by the lure of the streets, he fell into a life of selling drugs, partying, and dangerous encounters that threatened to take him.
But adversity only fueled Raul's inner fire. Despite facing unimaginable obstacles, including being stabbed and shot in incidents that nearly claimed his life, he refused to succumb to despair. Instead, he embarked on a journey of self-discovery and transformation, fueled by a burning desire to save his marriage, his family and safe himself from elf-destruction.
