It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 12 - From Homesick To All-American (feat. Drew Bohannan)
In this captivating episode, we dive into the remarkable journey of Drew Bohannan, a former JUCO wide receiver whose path to success was paved with determination, resilience, and unwavering belief in himself.
As a young college athlete, Drew found himself grappling with the challenges of being far from home while pursuing his football dreams at a junior college. Struggling with homesickness and the pressures of competition, he faced moments of doubt and uncertainty.
Through hard work, discipline, and an unrelenting commitment to his craft, Drew transformed himself into an NCAA All-American wide receiver, earning recognition as one of the top players in collegiate football.
