It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 13 - NCAA Transfer Portal (feat. Rashaan Ward)
We look into the inspiring journey of Rashaan Ward, an NCAA football player whose path to success has been defined by resilience, determination, and a relentless pursuit of excellence.
Rashaan's journey began with a dream: to use his academic achievements and football talent as a ticket to college. Against the backdrop of a rich football family pedigree, Rashaan accepted and used the pressures to live up to expectations while carving out his own path to success.
Through hard work and perseverance, Rashaan earned his opportunity to play D1 college football, seizing the chance to pursue his passion while furthering his education.
However, as Rashaan finds himself in the NCAA transfer portal, exploring new options to finish his college career, he confronts a new set of challenges and uncertainties. Despite the setbacks and obstacles he faces, Rashaan remains undeterred, drawing strength from his family and his own unwavering belief in his abilities.
