It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 14 - Get Comfortable Being Uncomfortable (feat. Nias Martin & Ty Richburg)
In this inspiring episode, we shine a spotlight on the inspiring journey of two junior college football players, Nias Martin and Tyreke Richburg, from Baltimore, Maryland, who dared to defy the odds and chase their college football dreams, all while carrying the hopes and pride of their family and community on their shoulders.
For these young men, leaving the familiar streets of Baltimore to pursue their passion for football meant stepping outside their comfort zones and venturing into unknown territory. Despite facing numerous trials and challenges along the way, including consistent transportation, going hungry, financial struggles, and the relentless grind of collegiate athletics, they remained steadfast in their determination to succeed.
Through sheer grit and unwavering perseverance, Nias and Tyreke battled through adversity, overcoming every obstacle that stood in their path. From early morning workouts to late-night study sessions, they embraced the grind and refused to let setbacks derail their dreams.
