It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 15 - Mindset (feat. Brandon Neverdon)
In this empowering episode, we sit down with Brandon Neverdon, a former D1 football player whose journey on the gridiron has been filled with invaluable lessons that transcend the game itself. Through triumphs and setbacks, Brandon has come to understand the profound impact of mindset and adaptability in shaping both his football career and his life beyond the field.
Brandon was a D1 player out of high school. After one season he made the decision to leave and continue his football career at Hartnell Community College. Brandon shares the importance of mindset in navigating challenges, seizing opportunities, and the transformative power of a positive outlook and a growth-oriented mindset in embracing and adapting to challenging oppositions.
Drawing from his experiences on the football field, where quick thinking and flexibility are essential for success, he reveals how embracing change and being open to new possibilities have been instrumental in his personal and professional success.
