It's Mental: Athlete Edition
Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
It's Mental: Athlete Edition
S1, EP. 16 - Run Your Race (feat. Marisa Villegas)
We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA.
As a three-sport athlete in high school, Marisa was a very well-rounded athlete that would serve as the foundation for her collegiate success. Through her dedication to multiple disciplines, she not only excelled on the court, field and track, but also cultivated invaluable qualities such as resilience, patience and focusing on her process.
Join us as Marisa shares her experiences of balancing academics, athletics, and personal growth while competing for one of the nation's top collegiate track and cross country programs. From the rigors of training to the thrill of competition, Marisa offers a candid and insightful perspective on the challenges and triumphs of being a student-athlete in both high school and the collegiate level.
