Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Latest Episodes
The Three Levels of Powerful Communication: Molly Tschang Shares The Me, You, We Framework
Good communication is foundational for all human interactions - It goes far beyond leadership and the workplace. In this conversation, you will learn how self-awareness, personal responsibility, and the choices we make in how we sho...
Rand Selig on Beyond Success: What Does It Really Mean to Thrive?
What if there was a different definition of success? One related with being, more than doing?In this episode you’ll learn why titles and financial success alone don't necessarily create a fulfilling life and why focusing on being a bette...
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Jodi Scott in The Healing Power of Presence: Plants, Mindfulness & Nervous System Health
This episode is a beautiful reminder that wellness doesn’t have to be complicated. It begins by slowing down, becoming more present, and paying closer attention to what we put in and on our bodies.In this conversation, you will learn abo...
Melissa Winemiller on Beyond Nice: Why Empathy Is the Real Leadership Gain
What if empathy isn’t just a “soft skill”—but one of the most powerful skills we can develop for our well-being, our relationships, and our leadership?In this episode you will learn the important distinction between being nice and being ...
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Matthew Kovatchis in When External Validation Isn’t Enough: The Power of Self-Compassion
What happens when the things you thought would make you happy—a successful career, money, social approval, and external validation—no longer make you feel well?In this conversation, you’ll learn about self-compassion, acceptance, and red...
Fan Mail
ficou muito bom o episódio final!!
Bellingham, Washington