Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Latest Episodes
Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health
What if setting high expectations for our children… is actually what holds them back?In this conversation, we explore how parenting shapes a child’s inner world, the fine line between support and overprotection, and the importance of com...
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Solo Episode Introducing The Grounded Parents Circle - A Group Coaching Container
In this solo, I introduce The Grounded Parents Circle… a group coaching container I’m creating to support and guide parents navigating their children’s transition to college or adulthood.If you have a college-age kid and you are feeling...
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Amy Wiebe on When Motherhood Feels Overwhelming: From Chaos to Connection
What happens when you’re thriving in your career… but quietly unraveling at home?Today’s guest, Amy Wiebe, knows that experience intimately.In this episode, she shares a powerful bedtime tool to transform stressful nights into cal...
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Rachel Krentzman in When the Body Holds the Story: A Journey Through Trauma & Healing
In this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.Born into an Orthodox Jewish family in Montreal, Rachel Krentzman’s early life was shaped by both devotion...
Dr. Fawad Mian asks What If Surgery Isn’t Your Only Option?
Have you ever been told that pain, medication, or even surgery were your only options? I tore my ACL 5 years ago, and I was told surgery was the only way I could be active again.Well, today’s guest is here to challenge that belief.
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Fan Mail
ficou muito bom o episódio final!!
Bellingham, Washington