Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Latest Episodes
Sy Alli in Out of the Storm: From Surviving to Serving
There are moments in life that change us forever.Sometimes they come through unexpected loss, trauma, or struggles so deep that we wonder if we'll ever find our way back. But usually, our darkest moments become the source of our greatest...
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Grace Tallman in Can Grief and Joy Coexist?
Grief is one of the few experiences that every human being will encounter.Yet, despite how universal it is, many of us feel completely unprepared when loss enters our lives. We don't always know how to process it, how to support others t...
Jennifer Hough in The Physics of Flow: Getting Out of Your Own Way
There are moments in life when we realize that the harder we push, the more stuck we seem to be.What if the answer isn't more effort, but a different understanding of how life itself works?In this conversation, we explore what it ...
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Ruth Shelton in Nature's Pharmacy for Everyday Health: The Healing Power of Herbs
Herbs can support us in so many ways. Whether you're looking to make healthier and more flavorful meals, strengthen your immune system, or find natural support for a chronic health condition, my guest Ruth Shelton believes there's a...
Lisa Johnson Shares the Green Flags of Healthy Relationships
Healthy relationships don't happen by accident.They are built on trust, respect, honest communication, and the freedom for both people to be fully themselves.Unfortunately, not every relationship is built on those foundations. Som...
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Fan Mail
ficou muito bom o episódio final!!
Bellingham, Washington