Good is What Makes You Feel Well
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
23 episodes
Get Moving and Age Backwards with Andrea Lepcio
Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through t...
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35:32
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Welcome to Season 2!
I am beyond excited to embark on this next chapter of our journey together. In this season, we’ll continue to explore the beautiful, messy, and transformative paths each of us takes in our health and wellness journeys. Through heartfelt convers...
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Season 2
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Episode 22
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18:27
First Season Finale - Solo Episode
In this closing episode of the first season, I would like to thank you for listening. There were 40 interviews, 40 guests who touched my heart with their life and transformation stories. I’ve recorded 20 interviews in Portuguese and another 20 ...
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Season 1
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Episode 21
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6:31
Catharsis Through Creativity: Well-Being insights with Zack Bodenweber
In this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening, and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master So...
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Season 1
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Episode 20
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1:00:55
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Minimalism Living & Traveling with Bev & John Martin - The Retirement Travelers
In this episode, I’m talking to Bev and John Martin – The @Retirementtravelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, ...
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Season 1
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Episode 19
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56:01
Healing Emotional Wounds with Viktoria Levenberg
In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Becom...
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Season 1
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Episode 18
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59:46
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Unlocking Abundance with Athena Thiel
In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing ...
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Season 1
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Episode 17
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48:01
How to Have Agency Over Your Mental Health with Amber Cummings
In today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing le...
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Season 1
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Episode 16
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1:03:08
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Finding Flow Through Quiet Time with Brian Plachta
In this episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiri...
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Season 1
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Episode 15
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54:44
How to Inner Engineer Yourself with Cam Pereira
In today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s In...
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Season 1
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Episode 13
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56:47
How to Make Waves of Good with Tyler Skinner
In today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselve...
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Season 1
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Episode 13
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45:33
Shifting Paradigms to Find Abundance with Jacqui Bongiovani
In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for I...
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Season 1
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Episode 12
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49:49
How to Tune in With Your Body with Victoria Nielsen
In today’s episode, I’m talking to my new friend Victoria Margaux Nielsen – 2x boy mama, breathwork facilitator, intuitive healer, and empowerment coach. A miscarriage in 2018 rocked Victoria’s world and kickstarted her spiritual and wellness j...
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Season 1
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Episode 11
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42:16
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Yoga Nidra: A Path to Recovery with Ayla Nova
I’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her j...
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Season 1
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Episode 10
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43:26
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Feel your Emotions and Improve Your Life with Maddy Keck
In today’s episode, I’m talking to Maddy Keck, the Head of Recruiting at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college na...
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Season 1
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Episode 9
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50:52
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The Crunchy Way of Life with Wanda Malhotra
In today’s episode, I’m talking to my dear friend Wanda Malhotra, the founder of Crunchy Mama Box - a mission-driven wellness platform with an ethical marketplace featuring curated products. Wanda is a fellow Integrative Nutrition Health Coach ...
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Season 1
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Episode 8
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44:06
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Mindful Marketing Consulting with Chloe Redmond
In today’s episode, I’m talking to Chloe Redmond, the visionary behind Vino Vaquera Consulting – the mindful digital marketing agency where she wears many hats - influencer, social media manager, luxury event designer, and intuitive consultant....
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Season 1
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Episode 7
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56:50
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The Fit.Green.Happy Way with Jackie Eul
In today’s episode, I’m talking to Jackie Eul the Fit.Green.Happy program director and Mountain Challenge assistant director. Born and raised in the great Chicago area, Jackie longed for a college where she could enjoy the outdoor activities sh...
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Season 1
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Episode 6
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1:07:08
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Yoga as a Life Skill with Rachel Littrell
In today’s episode, I’m talking to my amazing yoga teacher Rachel Littrell. Although very young, Rachel shows an incredible ability to lead her classes. Born in South Carolina and raised here in Maryville -TN, Rachel started practicing yoga whe...
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Season 1
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Episode 5
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50:15
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The Healing Power of Yoga with Amanda Myers
In today’s episode, I’m talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself. She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Car...
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Season 1
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Episode 5
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1:05:58
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Mushroom Farming with Cadin Naylor
On today’s episode, I’m talking to Cadin Naylor who is Barbara and Kevin Naylor’s (from 5Sprouts Farm) oldest son. Cadin is living proof that the seeds we plant in our kids throughout parenthood will sooner or later become sprouts. After gradua...
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Season 1
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Episode 3
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55:05
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Becoming an Activist with Terri Lyon
On today’s episode, I’m talking to the amazing Terri Lyon - The Activist for Activists. Author of Make a Difference with Mental Health Activism and What's on Your Sign? How to focus your passion and change the world. Terr...
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Season 1
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Episode 2
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1:07:27
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Permaculture Gardening with 5 Sprouts Farm
On today’s episode, I’m talking to the amazing couple Barbara & Kevin Naylor from 5Sprouts farm. 5Sprouts is a micro-farm where Barbara and Kevin grow 100% organic vegetables in less than ½ acre lot in a Maryville, TN subdivision. They foll...
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Season 1
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Episode 1
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1:06:02
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