Good is What Makes You Feel Well
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
32 episodes
Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare with Dr. Jeanne Retief
Today’s guest is someone who turned personal struggle into a powerful purpose.In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that...
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Season 2
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Episode 32
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43:52
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Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise with Regina Hiremath
Today, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissi...
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Season 2
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Episode 31
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51:02
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Sovereign & Free: Healing High-Achieving Women with Alexa Marshall
This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a form...
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Season 2
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Episode 30
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49:02
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Uncovering the Hidden Drivers of Obesity: A Medical Insider’s Perspective with Dr. Stewart Lonky
Today’s guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medic...
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Season 2
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Episode 29
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1:00:03
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Awaken the Mystic Within: Conscious Leadership & Soulful Business with Corissa Saint Laurent
What happens when you lead with your soul, connect to source, and bring mysticism into the everyday?In this episode, I’m joined by Corissa Saint Laurent—multidimensional mentor, entrepreneur, keynote speaker, and host of the globally ran...
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Season 2
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Episode 28
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1:01:34
How to Manage Your Energy with Daniel Torode
Today’s episode is a Tribute to Daniel Torode.Some people leave behind ideas. Others leave behind energy. Daniel left both, and so much more. He was a man on a quiet, determined quest: to live every day in alignment with what he taught. ...
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Season 2
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Episode 27
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48:55
Syncing with Your Feminine Body with Fulden Wernli
Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the ...
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Season 2
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Episode 26
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52:47
Finding My Way Through Art with Michelle Feldman
Today’s episode is a powerful exploration of healing, creativity, and what it means to come home to yourself. I’m honored to welcome Michelle Feldman — an artist, a divorced mother of two teenagers, and a woman who has walked through the fog of...
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Season 2
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Episode 25
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57:40
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The Carioca Kitchen: A Journey Home with Camille Morgenstern
In this episode, my guest is Camille Morgenstern — a storyteller, cultural curator, and the heart behind The Carioca Kitchen. Born and raised in the vibrant city of Rio de Janeiro, Camille left Brazil at 17 to study in Vermont, eventually plant...
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Season 2
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Episode 24
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1:01:24
Get Moving and Age Backwards with Andrea Lepcio
Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through t...
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35:32
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Welcome to Season 2!
I am beyond excited to embark on this next chapter of our journey together. In this season, we’ll continue to explore the beautiful, messy, and transformative paths each of us takes in our health and wellness journeys. Through heartfelt convers...
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Season 2
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Episode 22
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18:27
First Season Finale - Solo Episode
In this closing episode of the first season, I would like to thank you for listening. There were 40 interviews, 40 guests who touched my heart with their life and transformation stories. I’ve recorded 20 interviews in Portuguese and another 20 ...
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Season 1
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Episode 21
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6:31
Catharsis Through Creativity: Well-Being insights with Zack Bodenweber
In this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening, and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master So...
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Season 1
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Episode 20
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1:00:55
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Minimalism Living & Traveling with Bev & John Martin - The Retirement Travelers
In this episode, I’m talking to Bev and John Martin – The @Retirementtravelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, ...
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Season 1
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Episode 19
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56:01
Healing Emotional Wounds with Viktoria Levenberg
In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Becom...
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Season 1
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Episode 18
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59:46
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Unlocking Abundance with Athena Thiel
In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing ...
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Season 1
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Episode 17
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48:01
How to Have Agency Over Your Mental Health with Amber Cummings
In today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing le...
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Season 1
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Episode 16
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1:03:08
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Finding Flow Through Quiet Time with Brian Plachta
In this episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiri...
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Season 1
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Episode 15
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54:44
How to Inner Engineer Yourself with Cam Pereira
In today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s In...
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Season 1
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Episode 13
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56:47
How to Make Waves of Good with Tyler Skinner
In today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselve...
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Season 1
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Episode 13
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45:33
Shifting Paradigms to Find Abundance with Jacqui Bongiovani
In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for I...
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Season 1
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Episode 12
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49:49
How to Tune in With Your Body with Victoria Nielsen
In today’s episode, I’m talking to my new friend Victoria Margaux Nielsen – 2x boy mama, breathwork facilitator, intuitive healer, and empowerment coach. A miscarriage in 2018 rocked Victoria’s world and kickstarted her spiritual and wellness j...
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Season 1
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Episode 11
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42:16
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Yoga Nidra: A Path to Recovery with Ayla Nova
I’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her j...
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Season 1
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Episode 10
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43:26
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Feel your Emotions and Improve Your Life with Maddy Keck
In today’s episode, I’m talking to Maddy Keck, the Head of Recruiting at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college na...
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Season 1
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Episode 9
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50:52
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The Crunchy Way of Life with Wanda Malhotra
In today’s episode, I’m talking to my dear friend Wanda Malhotra, the founder of Crunchy Mama Box - a mission-driven wellness platform with an ethical marketplace featuring curated products. Wanda is a fellow Integrative Nutrition Health Coach ...
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Season 1
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Episode 8
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44:06
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