Good is What Makes You Feel Well
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
36 episodes
Abby Rosmarin’s Solo Love Story – Healing Without a Plus One
What if the greatest love story of your life… was the one you had with yourself?In this episode, I’m joined by Abby Rosmarin — a writer, former teacher, and yoga teacher whose work has been featured in HuffPost, Bustl...
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Season 2
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Episode 36
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44:50
Laura Donahue on Aligning with Your Authentic Life with Flow Over Force
I’m super excited to share Today’s conversation with you. My guest is Laura Donahue, a spiritual guide whose work bridges the mystical and the practical in a way that is both empowering and deeply grounded. Through astrology, tarot, and Human D...
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Season 2
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Episode 35
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59:51
Laurie Kaye on Love, Loss, and Lennon - When Music Heals
Today’s guest is someone whose life and career are deeply intertwined with the heartbeat of rock and roll history. Laurie Kaye is a legendary music journalist and producer whose voice was once heard across the nation on iconic stations like KFR...
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Season 2
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Episode 34
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49:32
Angie Miller's Journey on Understanding Yoga as a Way of Being
Today’s guest is someone whose presence on and off the mat is equal parts grounding and inspiring. Angie Miller is one of my dear yoga teachers, an educator, mother, wife, and lifelong student of what it means to live with courage, compassion, ...
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Season 2
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Episode 33
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1:03:57
Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare
Today’s guest is someone who turned personal struggle into a powerful purpose.In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that...
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Season 2
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Episode 32
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43:52
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Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
Today, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissi...
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Season 2
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Episode 31
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51:02
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Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women
This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a form...
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Season 2
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Episode 30
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49:02
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Dr. Stewart Lonky Uncovers the Hidden Drivers of Obesity: A Medical Insider’s Perspective
Today’s guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medic...
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Season 2
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Episode 29
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1:00:03
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Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business
What happens when you lead with your soul, connect to source, and bring mysticism into the everyday?In this episode, I’m joined by Corissa Saint Laurent—multidimensional mentor, entrepreneur, keynote speaker, and host of the globally ran...
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Season 2
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Episode 28
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1:01:34
Daniel Torode on How to Manage Your Energy
Today’s episode is a Tribute to Daniel Torode.Some people leave behind ideas. Others leave behind energy. Daniel left both, and so much more. He was a man on a quiet, determined quest: to live every day in alignment with what he taught. ...
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Season 2
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Episode 27
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48:55
Fulden Wernli on How to Sync with Your Feminine Body
Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the ...
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Season 2
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Episode 26
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52:47
Michelle Feldman on "Finding My Way Through Art"
Today’s episode is a powerful exploration of healing, creativity, and what it means to come home to yourself. I’m honored to welcome Michelle Feldman — an artist, a divorced mother of two teenagers, and a woman who has walked through the fog of...
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Season 2
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Episode 25
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57:40
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Camille Morgenstern tells her Journey Home Through The Rio Kitchen
In this episode, my guest is Camille Morgenstern — a storyteller, cultural curator, and the heart behind The Carioca Kitchen. Born and raised in the vibrant city of Rio de Janeiro, Camille left Brazil at 17 to study in Vermont, eventually plant...
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Season 2
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Episode 24
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1:01:24
Andrea Lepcio on How to Age Backwards with Movement
Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through t...
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35:32
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Welcome to Season 2!
I am beyond excited to embark on this next chapter of our journey together. In this season, we’ll continue to explore the beautiful, messy, and transformative paths each of us takes in our health and wellness journeys. Through heartfelt convers...
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Season 2
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Episode 22
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18:27
First Season Finale - Solo Episode
In this closing episode of the first season, I would like to thank you for listening. There were 40 interviews, 40 guests who touched my heart with their life and transformation stories. I’ve recorded 20 interviews in Portuguese and another 20 ...
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Season 1
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Episode 21
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6:31
Zack Bodenweber's Well-Being insights: Catharsis Through Creativity
In this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening, and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master So...
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Season 1
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Episode 20
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1:00:55
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The Retirement Travelers Talk About Minimalism Living & Traveling
In this episode, I’m talking to Bev and John Martin – The @Retirementtravelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, ...
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Season 1
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Episode 19
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56:01
Viktoria Levenberg on Healing Emotional Wounds
In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Becom...
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Season 1
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Episode 18
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59:46
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Athena Thiel Tells Her Secrets to Unlocking Abundance
In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing ...
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Season 1
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Episode 17
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48:01
Amber Cummings on How to Have Agency Over Your Mental Health
In today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing le...
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Season 1
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Episode 16
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1:03:08
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Brian Plachta Tells How to Find Flow Through Quiet Time
In this episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiri...
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Season 1
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Episode 15
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54:44
Cam Pereira on How to Inner Engineer Yourself
In today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s In...
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Season 1
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Episode 13
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56:47
Tyler Skinner on How to Make Ripples and Waves of Impact
In today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselve...
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Season 1
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Episode 13
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45:33
Jacqui Bongiovani on Shifting Paradigms to Find Abundance
In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for I...
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Season 1
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Episode 12
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49:49
