Permaculture Gardening with 5 Sprouts Farm Artwork

Good is What Makes You Feel Well

In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!

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Good is What Makes You Feel Well

Permaculture Gardening with 5 Sprouts Farm

March 30, 2024 • Anna Resende • Season 1 • Episode 1

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On today’s episode, I’m talking to the amazing couple Barbara & Kevin Naylor from 5Sprouts farm. 5Sprouts is a micro-farm where Barbara and Kevin grow 100% organic vegetables in less than ½ acre lot in a Maryville, TN subdivision. They follow permaculture principles like no-till and composting and also Back to Eden Methods like soil blocks. They also use worm tea produced in their backyard. Amazingly, the Naylors do all that while still working full-time jobs and raising their 5 kids. They are so knowledgeable about gardening and sustainable ways of living, you’re going to love our conversation!

CONNECT WITH 5 SPROUTS FARM
Barbara & Kevin Naylor
Slogan: For the Love of Good (and Fresh!) Food
Sproutsfarm@gmail.com or Instagram - @5sproutsfarm

Their salad greens are available at:
- Maryville Farmers Market every Saturday from 8:30 - 11:30 am from April - November
- Walnut Kitchen
- Beard Brothers Coffee

Inspiration & Resources:

Paul Gautschi from Back to Eden Gardening - Author of Growing Food God’s Way

Jim Kovaleski – Market Farming Series on Youtube. Urban Farming Movement.

Chipdrop.com – get free wood chip mulch delivery to your doorsteps!

Key Takeaways:

It’s possible to grow food in urban environments;
You don’t need a lot of land to grow food;
The key to organic gardening is to take care of the soil – rich soil attracts less pests;
Soil blocks are a great way to start seedlings;
Just do your share and together we make the Earth a better place for generations to come;
Good fresh food is the healthiest food you can eat;
Just mimic Nature – which is ultimately the source of all the knowledge;
YouTube has a lot of resources for beginners – be resourceful!

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Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

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Website: www.mammaterrahc.com
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Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!