Good is What Makes You Feel Well
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
The Carioca Kitchen: A Journey Home with Camille Morgenstern
In this episode, my guest is Camille Morgenstern — a storyteller, cultural curator, and the heart behind The Carioca Kitchen. Born and raised in the vibrant city of Rio de Janeiro, Camille left Brazil at 17 to study in Vermont, eventually planting roots in California. For years, her connection to home became more memory than presence, more nostalgia than reality. But in 2022, following the passing of her father, Camille was called—quite literally—back to Rio to return his ashes to the place he loved most. What felt like a tall ask turned out to be his greatest gift to her.
What unfolded was more than a homecoming; it was a profound reckoning with identity, grief, motherhood, and the soul-level recognition of where we come from. That journey sparked a powerful reconnection to her heritage, language, and culture, and birthed The Carioca Kitchen—a vibrant project sharing Brazilian stories, food, and objects with deep emotional resonance.
Camille joins us today to talk about the winding road home, the quiet strength in rediscovery, and how the flavors of her childhood are helping her—and others—heal and belong.
CONNECT WITH CAMILLE:
Website: https://www.thecariocakitchen.com/
Instagram: https://www.instagram.com/thecariocakitchen/
Facebook: https://www.facebook.com/thecariocakitchen
TikTok: thecariocakitchen (@thecariocakitchen) | TikTok
Mentions:
Nutricionist: Carla Faedo Instagram
Book: This Naked Mind by Annie Grace, available on Amazon
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Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.
Schedule your interview here!
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography
Thanks for tuning in!