Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Fulden Wernli on How to Sync with Your Feminine Body
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Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.
I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the Life In Sync Method, and a passionate advocate for women reclaiming their natural rhythms. Fulden blends cutting-edge science with ancient wisdom, intuition, and bioharmonizing to help women ditch synthetic hormones, sync with their cycles, and eliminate frustrating symptoms like PMS, acne, and stubborn weight gain.
But her work goes beyond the physical. Fulden is here to shift mindsets, awaken synchronicity, and guide women to live in harmony with the rhythm of life itself. Whether through her transformational coaching or her inspiring workshops, her mission is clear: empower women to thrive naturally.
In today’s conversation, Fulden shares her story and knowledge, so get ready to reconnect with your inner rhythm.
CONNECT WITH FULDEN:
Instagram: https://www.instagram.com/astateofulden/
Manuel Wernli, Fulden's husband, is a Baubiologe - a building biologist or an architect who builds homes only with natural, non-toxic materials: https://www.linkedin.com/in/manuel-dominik-wernli-72b041206/
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Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
Thanks for tuning in!