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Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women
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This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.
My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a former coach for Tony Robbins. She's now the founder of Your Higher Self Actualized, where she helps high-performing women break free from patterns that no longer serve them—so they can live with sovereignty, fulfillment, and deep purpose.
Her approach is holistic and embodied—blending mindset work, somatic healing, energy work, sound, and more—because, as she says, 'Trauma doesn’t just live in the mind. It lives in the body and the nervous system.'
In this conversation, we explore what it means to reclaim your power after narcissistic abuse, how to truly heal without burning out, and why freedom isn’t found in hustle, but in alignment.
Alexa also shares a peek into her upcoming healing circle for women: From Survivor to Sovereignty: Queens Reclaiming Their Power After Narcissistic Abuse.
If you’re ready to go deeper in your healing journey—and finally feel free, grounded, and whole—this one’s for you."
CONNECT WITH ALEXA:
WEBSITE: http://yourhigherselfactualized.com/
LinkedIn – Alexa Sasha Marshall
EMAIL: AlexaSasha369@gmail.com
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Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
Thanks for tuning in!