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Good is What Makes You Feel Well
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise with Regina Hiremath
Today, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissistic control, and of the long, complex journey of reclaiming her voice and her power.
But Regina's story doesn’t stop at survival. She has used her pain as fuel to build something extraordinary — a life rooted in purpose, resilience, and service.
Now a certified life coach, business owner, mother of three, keynote speaker, divorce blogger, and author, Regina also serves on the board of Confronting Domestic Violence, where she advocates for change and supports others walking a similar path.
In this episode, we talk about what it takes to leave a life that’s breaking you down — and how to rebuild one that lifts you up. We explore healing, boundaries, transformation, and what it means to not just survive, but thrive.
This is a raw, empowering conversation, and Regina is just getting started. You don’t want to miss it.
CONNECT WITH REGINA:
Book: Lessons On The Way To Onesome
Website: https://www.alimonialife.com/
Instagram: https://www.instagram.com/onesomebook/
References: Secret Diary App
If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!
Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.
Schedule your interview here!
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography
Thanks for tuning in!