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Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Laura Gabayan tells us the 8 Scientific Elements of a Meaningful Life
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What if you could learn wisdom from a book?
Well, in this episode, I’m joined by Dr. Laura Gabayan, a physician and researcher who, as a result of her Wisdom Research Project, has identified eight key traits that, combined, make a person wise. Common Wisdom: 8 Scientific Elements of a Meaningful Life is the title of her book.
But this conversation goes far beyond research.
After publishing her book, Laura lost her home in the Los Angeles fires while facing a serious and still undiagnosed health condition that has even affected her speech.
And yet, she continues to embody one of the very traits that make one wise: resilience.
This is a powerful conversation about wisdom, adversity, and what it truly means to live well—especially when life doesn’t go as planned.
CONNECT WITH Dr. LAURA GABAYAN
WEBSITE: https://lauragabayan.com/
Buy her Book: Common Wisdom
LinkedIn: https://www.linkedin.com/in/lauragabayan/
Instagram: https://www.instagram.com/l.gabayan/
Download my FREE eBook: A Weekend of Feeling Well
Schedule a FREE Discovery call
Sign up for my free weekly newsletter: HERE
Buy my book Living Your Best Life in College
Take the 2-minute Wellness Quiz
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Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
Thanks for tuning in!