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Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Holly Copeland in Rewilding the Soul: Healing Through Nature, Presence & Awareness
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There comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature.
In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection from self, and why healing may be less about becoming someone new… and more about returning home to who we’ve always been.
Today’s guest, Holly Copeland, has devoted her life to guiding people back to that remembrance.
She is the creator of the Inner Rewilding process — a beautiful integration of science, spirituality, somatic healing, and deep connection with the natural world. A former ecologist turned healing practitioner, she now helps spiritual seekers, visionaries, and earth-conscious leaders reconnect with what she calls the “wild intelligence” within.
Rooted in modern non-dual awareness and the wisdom of the body, Holly’s work weaves together frequency, ceremony, meditation, breathwork, subtle energy healing, and presence to create profound spaces for healing and transformation.
Holly also shares insights from her newly released book, Inner Rewilding: A Scientist's Journey into Being.
This episode is an invitation to slow down, listen deeply, and remember the wisdom already living within you.
CONNECT WITH HOLLY:
Website: https://www.hollycopeland.co
Instagram: https://www.instagram.com/rewildingholly/
LinkedIn: https://www.linkedin.com/in/hollyerincopeland/
Book: Inner Rewilding: A Scientist's Journey into Being.
Download my FREE eBook: A Weekend of Feeling Great
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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
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